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  1. Healthline
    https://www.healthline.com › health › how-to-calm-anxiety

    How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally - Healthline

    • Learn how to cope with anxiety symptoms and triggers with these 12 natural practices, such as avoiding caffeine, using scent, and talking to someone who gets it. The writer shares her personal experience of li… 展开

    Overview

    The symptoms of anxiety such as nervousness and fear can affect many aspects of your life. Some practices, including avoiding caffeine and practicing mindfulness, ma… 展开

    Healthline
    1. Avoid caffeine

    Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often forget how sensitive I am to it.
    When I’m feelin… 展开

    Healthline
    2. Avoid alcohol

    Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax.
    Although this may work in the short term, alcohol actually … 展开

    Healthline
    3. Write it out

    One of the worst aspects of anxiety is not knowing why you feel nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and stil… 展开

    Healthline
    How do you calm down a panic attack?
    If you’re experiencing an anxiety or panic attack, try doing the following to calm down: Take slow, deep breaths. Try 4-7-8 breathing, where you inhale through your nose for 4 seconds, hold the breath for 7 seconds, and exhale through your mouth for 8 seconds.
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    目录
    Overview
    1. Avoid caffeine
    2. Avoid alcohol
    3. Write it out
    How do you calm down a panic attack?
     
  1. Natural ways to calm anxiety include123:
    • Avoiding caffeine and alcohol
    • Writing out your feelings
    • Using scent
    • Talking to someone who understands
    • Using positive affirmations
    • Going for a walk
    • Staying active
    • Limiting alcohol, tobacco, and caffeine intake
    • Prioritizing good sleep
    • Practicing mindfulness and deep breathing
    • Eating a nutrient-dense diet
    • Trying herbs, mindful movement, acupuncture, and relaxation techniques.
    了解详细信息：

    12 Ways to Calm Your Anxiety

    • 1. Avoid caffeine
    • 2. Avoid alcohol
    • 3. Write it out
    • 4. Use scent

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      • 其他用户还问了以下问题
        What are natural remedies for anxiety?
        Natural remedies for anxiety include strategies like using herbal teas, lifestyle modifications, and engaging in mindfulness-based techniques. Natural remedies may be useful for reducing feelings of anxiety, but anxiety disorders should be discussed with healthcare providers.

        12 Natural Remedies for Anxiety to Look Into - Verywell Health

        verywellhealth.com
        Can herbs help with anxiety?
        There are many healing herbs or medicinal plants for anxiety relief that can be consumed in teas, pills, capsules, and powders added to beverages. Specific herbs are adaptogens that have either been anecdotal or clinically proven to help reduce symptoms of anxiety, including: Ashwagandha reduces cortisol levels to ease stress and anxiety.

        12 Natural Remedies for Anxiety to Look Into - Verywell Health

        verywellhealth.com
        How do you calm down a panic attack?
        If you’re experiencing an anxiety or panic attack, try doing the following to calm down: Take slow, deep breaths. Try 4-7-8 breathing, where you inhale through your nose for 4 seconds, hold the breath for 7 seconds, and exhale through your mouth for 8 seconds.

        How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally - Healthline

        healthline.com
        Can essential oils help with anxiety?
        Many scents can help to boost your mood, help you relax, and reduce anxiety. There are a few ways you can use essential oils. You can use a diffuser, place a few drops on a lava bead bracelet, or mix your favorite scent in a carrier oil to place on your wrist or neck. Scents to use for anxiety include: CBD Oil

        Natural Remedies to Alleviate Anxiety - WebMD

        webmd.com
        How can I reduce anxiety symptoms?
        A combination of talk therapy, medications, and self-care can help you decrease the chance of severe anxiety episodes. Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse, consider professional help.

        Natural Strategies to Relieve Anxiety - Healthline

        healthline.com
        How do you Calm Down with anxiety?
        It may sound basic, but basic is great when managing anxiety symptoms. Deep breathing is one of the simplest and most effective ways to calm down. The 4-7-8 breathing technique can help slow your heart rate and promote relaxation. To try this technique: Inhale for 4 seconds. Hold your breath for 7 seconds. Exhale for 8 seconds.

        Reduce Anxiety Now: How to Calm Down Quickly - Psych Central

        psychcentral.com
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          Natural Ways to Calm Your Anxiety - WebMD

          2023年3月21日 · Gardening makes your brain release mood-boosting chemicals that can help calm your anxiety. Plus, you’ll get some exercise and spend time outdoors, both of which can be good for you, too.

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