Some of the exercises included in this article not only work your arm muscles but also your … 展开

Some of the exercises included below rely on your body weight only, while others use external resistance like a set of dumbbells, resistance bands, or kettlebells.
You can always … 展开

Triceps dips
Dips are a versatile bodyweight exercise. They primarily target the triceps but also recruit the shoulders and chest muscles. You can perfor… 展开

Standing overhead triceps extension
The tricep extension is an isolation exercise that targets the back of your arm (aka the triceps). Performing this move while standing also pul… 展开

Walk-out pushups with shoulder taps
Traditional pushups pack a serious punch for your triceps and shoulders, but this variation adds a walk-out and shoulder tap to increase your … 展开