Targets: Chest, triceps Replaces:Bench Press The first exercise we’ll use here is narrow grip push-ups. Here, your hands will be placed in a diamond shape. This better targets the ches… 展开

Targets: Traps, lats, & biceps Replaces:Seated row, barbell row, etc. Next, we’re going to move onto the inverted row to target our overall back. Most of the emphasis will b… 展开

Targets: Shoulders, triceps Replaces:Shoulder Press Next, we’ll be moving onto something called pike push-ups. These mainly target the shoulders and triceps. For thes… 展开

Targets: Lats Replaces:Lat pulldowns, pull-ups Next, it’s time to target the back (primarily the lats). We'll do so with a vertical pulling angle, rather than horizontal, as we did earlier… 展开