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  1. The main cause of torn tendons and ligaments is traumatic injury, such as:

    • A sudden impact to the joint.
    • Quickly stopping or starting.
    • An abrupt movement to the joint.
    www.upmc.com/services/orthopaedics/conditions/tendon-tears-ruptures
    www.upmc.com/services/orthopaedics/conditions/tendon-tears-ruptures
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