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  1. Bulging disk in back: What is it, pictures, symptoms, and treatment

    • A bulging disk is when the gel-like center of a spinal disk pushes out through a tear in the outer layer. It can cause pain, numbness, and weakness in the back and legs. Learn about the causes, risk factors, diagno… 展开

    Spinal Decompression

    The following steps explain a spinal decompression exercise: 1. Find a parallel bar that is just higher than the person. 2. Grab hold of the bar and let the body “hang” for 30 sec… 展开

    Medical News Today
    Cobra Stretch

    A person should follow these steps to complete a cobra stretch: 1. Lie on the stomach on the floor, with the hands on the ground and just above shoulder level. 2. Keeping the hip… 展开

    Medical News Today
    Cat-Cow Stretch

    The following steps explain how to complete a cat-cow stretch: 1. Begin on the hands and knees, with the hands directly under the shoulders and the knees right under the hips. 2… 展开

    Medical News Today
    Forearm Plank

    To complete a forearm plank, people should: 1. Start by lying on a mat, face down, with the forearms on the mat. 2. Using core strength, lift the body until you are resting on th… 展开

    Medical News Today
     
  1. A bulging, or herniated, disk occurs when the spongy center of a disk in the spine pushes out through a tear in the outer, rubbery portion of the disk. Symptoms can include pain and problems with mobility. Bulging...

    www.medicalnewstoday.com/articles/bulging-disk-i…

    Bulging discs (also called slipped discs) happen when the tough outer ring is weakened, and the inner gel material squirts out. The bulge can press on nerves, causing pain, tingling, or numbness in your legs or...

    www.buoyhealth.com/learn/bulging-disc
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  3. Herniated disk - Symptoms and causes - Mayo Clinic

  4. Bulging Disc in the Lower Back: Causes and Treatment

    2024年4月24日 · Let’s explore what causes a bulging disc in your lower back. We’ll also cover symptoms to look out for and how a bulging disc is diagnosed and treated.

  5. Bulging (Not Herniated) Disc: How to Relieve Pain

    2023年6月21日 · A bulging disc is a common cause of low-back or neck pain. It happens when one of your intervertebral discs (the fluid-filled cushions that are between bones in the spine, called vertebrae) moves out of place.

  6. Herniated Disk (Bulging Disk): Symptoms & Treatment - Cleveland …

  7. I Have a Herniated Disk. Now What? | Northwestern …

    If you have a herniated disk — also referred to as a slipped, ruptured or bulging disk — you are not alone. This is a common condition, and most people do not experience any symptoms. However, in some people, a herniated disk can …

  8. Bulging Disc: Symptoms, Causes, Diagnosis, and …

    2023年3月31日 · Bulging discs are similar to—but not quite the same as—herniated discs. Whether it’s a bulging disc in your lower back or a bulging disc in your neck, the abnormality is the same.

  9. Herniated Disk in the Lower Back - OrthoInfo - AAOS

    A herniated disk is a condition that can occur anywhere along the spine, but most often occurs in the lower back. It is sometimes called a bulging, protruding, or ruptured disk. It is one of the most common causes of lower back pain, as …

  10. Bulging Disc - Causes, Symptoms & Treatment - Bonati …

    Bulging discs in the lower back or lumbar spine can occur through vertebrae L1-L5, which span from the waist to the top of the hips. They are highly prevalent in this area and can lead to symptoms such as leg pain, numbness in legs, feet …

  11. Herniated disk - Diagnosis and treatment - Mayo Clinic