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  2. Health benefits of hummus include12:
    1. Nutritionally dense: High in fiber and protein.
    2. Increased protein intake: Good source of protein for vegetarians and vegans.
    3. Balances blood sugar spikes: Low glycemic index.
    4. Boosts protein: Helps manage weight.
    5. Contains antioxidants and key nutrients: Improves gut health and protects against chronic diseases.
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    Health benefits

    • A nutritionally dense diet Hummus is high in several important nutrients, including fiber and protein. ...

    Is hummus healthy? - Medical News Today

    www.medicalnewstoday.com/articles/is-hummus-h…

    Health Benefits of Hummus


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      What are the benefits of hummus?
      Here is a quick summary of the potential benefits that hummus can offer. Generally speaking, most condiments—such as mayonnaise and ranch sauce—are lacking in nutritional value. However, hummus (mainly) uses whole food ingredients, and as shown in the above nutrition table, it offers a good range of nutrients.

      What Is Hummus? Nutrition Benefits and How To Use It

      nutritionadvance.com
      Is hummus good for your gut health?
      “Hummus is loaded with dietary fiber which is a key factor in gut health,” says Alison Cody, certified holistic nutritionist and founder of Avocado Ali. Most Americans don't eat enough fiber, she says, which makes chickpeas (and thus hummus) a very easy way to increase one's intake.

      Hummus nutrition and health benefits, explained by experts - Well+Good

      wellandgood.com
      Should you eat hummus?
      Hummus is a better choice than other dips and spreads — but eat it in moderation to gain the most health benefits. When you eat hummus in moderation as part of a healthy diet, the benefits may include: 1. Helps with blood sugar management

      Snack Smart: 3 Reasons Hummus Is Good for You - Cleveland Clinic Hea…

      health.clevelandclinic.org
      Is hummus good for Your Heart?
      The ingredients in hummus—particularly chickpeas and tahini—are linked to some impressive heart-health benefits. Chickpeas contain heart-healthy polyunsaturated fats (PUFAs) while boasting a low saturated fat content. Also, Keathley mentions, “The higher fiber content is helpful in cholesterol excretion.

      What Happens to Your Body When You Eat Hummus Regularly - Eating…

      eatingwell.com
      Does hummus reduce inflammation?
      However, sometimes inflammation can persist longer than necessary. This is called chronic inflammation, and it has been linked to many serious health problems (4). Hummus is packed with healthy ingredients that may help reduce chronic inflammation. Olive oil is one of them. It’s rich in powerful antioxidants that have anti-inflammatory benefits.

      Is Hummus Healthy? Top 8 Benefits of Hummus

      healthline.com
      Is hummus good for weight loss?
      Hummus is a great source of fiber, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to have obesity and may have a lower BMI and smaller waist circumference. 7. Free of gluten, nuts, and dairy Food allergies and intolerances affect many people around the world (33, 34).

      Is Hummus Healthy? Top 8 Benefits of Hummus

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    • Healthline
      https://www.healthline.com/nutrition/is-hummus-healthy

      Is Hummus Healthy? Top 8 Benefits of Hummus

    • EatingWell
      https://www.eatingwell.com/is-hummu…

      What Happens to Your Body When You Eat Hummus …

      2024年6月9日 · Regularly enjoying hummus can offer many benefits to our bodies. From potential improvements in blood sugar levels to improved heart health, the ingredients in hummus provide nutrients that help support our …

    • Cleveland Clinic
      https://health.clevelandclinic.org/is-hummus-good-for-you

      Is Hummus Good for You? 3 Benefits of Hummus - Cleveland …

    • Health
      https://www.health.com/nutrition/is-hu…

      Hummus: Benefits, Nutrition, and Risks - Health

      2023年9月23日 · Hummus is a plant-based protein source that offers health benefits, like weight management and protection from type 2 diabetes and …

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      • Verywell Health
        https://www.verywellhealth.com/is-hummus-good-for-you-8304100

        Hummus Is Good for You: 8 Yummy Benefits - Verywell Health

      • Medical News Today
        https://www.medicalnewstoday.com/...

        Hummus: Nutrition, health benefits, and more

        2023年9月24日 · Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins...

      • Real Simple
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        Hummus Nutrition: 9 Health Benefits of Eating …

        2022年10月30日 · Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.

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        Is Hummus Good for You? 5 Health Benefits You …

        2021年5月17日 · Because hummus is a high-fiber food, it may also help you lose weight or prevent weight gain. The research in the study from Nutrition & Food Sciences found that people who ate more chickpeas and hummus were 53 …

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        What Is Hummus? Nutrition Benefits and How To Use It

        2024年9月13日 · Hummus is a tasty and popular condiment with Middle Eastern roots. In Arabic, “hummus” translates directly to “chickpeas” and this legume is the condiment’s main ingredient. In this article, we look at the ingredients of …

      • Well+Good
        https://www.wellandgood.com/hummus-nutrition

        Hummus nutrition and health benefits, explained by experts

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