50 Foods That Are Super Healthy
Learn about 50 foods that are nutritious, delicious, and good for your health. From fruits and berries to nuts and seeds, meat and eggs, veggies and seafood, find out which foods to include in your diet. 展开
- Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, …
- Many foods are both healthy and tasty. By filling your plate with fruits, … 展开
- 1. Apples
- Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’…
- 2. Avocados
- Avocados are different fro… 展开
- 8. Lean beef
- Lean beef is an excellent source of protein if you consume it in moderation. It also p…
- 9. Chicken breasts
- Chicken breast is low in fat and calories but high in protein. It’s a gr… 展开
The 35 Healthiest Foods to Eat Every Day - Real Simple
- 预计阅读时间：6 分钟
- Oatmeal. Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps …
- Avocado. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of …
- Walnuts. Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for …
- Mushrooms. Meaty and filling, as a stand-in for beef, mushrooms can slash up to 400 …
- Greek Yogurt. Rich in probiotics (bacteria that may improve digestion and increase your …
10 great health foods - Mayo Clinic
2024年3月28日 · Learn how almonds, apples, beans, blueberries, broccoli, salmon, spinach, sweet potatoes, tomatoes and yogurt can boost your nutrition and lower your disease risk. …
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
- Eggs. You may have felt in the past that you need to avoid eggs because of their …
- Walnuts. If you're in need of a healthy snack, you may want to reach for a handful of …
- Dandelion greens. You're familiar with greens like kale, spinach, and collards, but one type …
- Prunes. One of the healthiest foods you can eat is one that is often overlooked. And even …
- Broccoli. One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in …
40+ Heart-Healthy Foods You Should Be Eating
2024年4月26日 · Learn how to lower your risk of heart disease by eating more natural, whole foods that are rich in omega-3s, antioxidants, fiber and other nutrients. Find out which foods to choose and how to prepare them for …
Healthy Eating 101: Nutrients, Macros, Tips, and More
2023年3月8日 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
15 Healthy Foods You Should Be Eating | U.S. News
2023年10月18日 · Eating a more nutritious diet filled with a variety of healthy foods is a simple way to optimize our health and prevent chronic diseases, including heart disease, diabetes and certain cancers...
How To Eat Healthy Food Every Day - Cleveland Clinic …
2022年6月14日 · Eating a variety of healthy foods from five major groups — fruits, vegetables, proteins, starches, and fats and oils — is key to a well-balanced, nutrient-rich diet.
Healthy foods to eat every day: 6 of the best - Medical …
2023年9月19日 · Learn about the health benefits of lean protein, cruciferous vegetables, different colored vegetables, berries, nuts, and olive oil. These foods can help prevent chronic conditions, provide essential nutrients, and …
Healthy diet - World Health Organization (WHO)
2020年4月29日 · Learn how to consume a healthy diet that protects against malnutrition and NCDs, and includes fruit, vegetables, legumes, nuts, whole grains, unsaturated fats and iodized salt. Find out the recommended intake …
