- The most common and effective treatment for muscle strains is the RICE method1. RICE stands for rest, ice, compression, and elevation. The RICE method involves the following1:
- Rest by taking an adequate amount of time to heal and avoiding physical activity.
- Ice by applying ice to the affected area for 20 minutes at a time, several times a day.
- Compression by wrapping the affected area with an elastic bandage to reduce swelling.
- Elevation by keeping the affected area elevated above the level of the heart to reduce swelling.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。According to the American Academy of Orthopaedic Surgeons (AAOS), the most common and effective treatment for muscle strains is the RICE method. The individual letters of RICE stand for rest, ice, compression, and...
www.healthline.com/health/muscle-strain-treatmentTreatment for muscle strain can include stretching and applying ice. But if you have other symptoms, such as numbness or an inability to walk or move, you may need medical care. A muscle strain, or pulled muscle,...
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Muscle strains - Diagnosis and treatment - Mayo Clinic
During the physical exam, your doctor will check for swelling and points of tenderness. The location and intensity of your pain can help determine the extent and nature of the damage. In more severe injuries, where the muscle or tendon has been completely ruptured, your doctor may be able to see or feel a defect in … 展开
While you may initially consult your family physician, he or she may refer you to a doctor who specializes in sports medicine or orthopedic surgery. 展开
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Mayo Clinic is rated a top hospital for muscle strains (it band, groin, hip flexor) and is home to hip doctors with expertise in diagnosing and treating sports and recreational injuries.
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2022年10月11日 · The difference between a strain and a sprain is that a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone, while a sprain injures …
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2023年11月28日 · Muscle Strain Treatment. Muscle strains are common injuries, and you can treat most at home. First aid for muscle strains. Rest. If you think you’ve pulled a muscle, stop moving the...
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2023年6月23日 · According to the American Academy of Orthopaedic Surgeons (AAOS), the most common and effective treatment for muscle strains is the RICE method. The individual letters of RICE stand for rest, ice...
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2023年4月20日 · Treatment for muscle strain can include stretching and applying ice. But if you have other symptoms, such as numbness or an inability to walk or move, you may need...
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2024年6月17日 · What is the treatment for a muscle strain? Most muscle strains do not require surgery and will heal on their own with appropriate time. The following treatments are typically used: Avoiding activities that cause …
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2019年3月7日 · Muscle strain occurs when a muscle becomes overstretched or works too hard. People can often treat muscle strains at home and use specific exercises to speed up their recovery. Muscle...
