Eating the right foods for diabetes means eating a variety of healthy foods from all the food groups:
- Fruits and vegetables
- Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats
- Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu
- Nonfat or low-fat dairy, such as milk, yogurt, and cheese
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Diabetes diet: Create your healthy-eating plan - Mayo Clinic
2024年6月11日 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type …
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Figuring out the best foods to eat when you have diabetes doesn’t have to be tough. - To keep things simple, your main goal should be managing your blood sugar levels.
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2024年2月9日 · With type 2 diabetes, be sure to pick a diet rich in nutrient-dense foods, which can help provide the fiber, vitamins, and minerals your body needs. Diabetes nutrition experts also...
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2024年5月14日 · Simply put, eat healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible. Work with your dietitian or …
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All foods affect your blood glucose (blood sugar), but some have a bigger impact than others, such as foods high in simple carbs, fat, and calories. Find out how to plan your meals to help manage your blood glucose.
