1. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art...

    Low-carb diet: Can it help you lose weight? - Mayo Clinic

    • Learn what a low-carb diet is, why you might follow it and what foods to eat. Find out how a low-carb diet may help you lose weight and lower your risk of diabetes and heart disease.… 展开

    Definition

    A low-carb diet limits carbohydrates, often called carbs — such as those found in grains, starchy vegetables and fruit. A low-carb diet focuses on foods high in protein and fat. Many ty… 展开

    Mayo Clinic
    Purpose

    A low-carb diet is generally used for weight loss. Some low-carb diets may have health benefits b… 展开

    Mayo Clinic
    Why You Might Follow A Low-Carb Diet

    You might choose to follow a low-carb diet because you: 1. Want a diet that limits some carbs to help you lose weight. 2. Want to change your overall eating habits. 3. Enjoy the typ… 展开

    Mayo Clinic
    Diet Details

    A low-carb diet limits the amount of carbohydrates you eat. Carbs are grouped as: 1. Simple natural, such as lactose in milk and fructose in fruit. 2. Simple refined, such as table su… 展开

    Mayo Clinic
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    目录
    Definition
    Purpose
    Why You Might Follow A Low-Carb Diet
    Diet Details
     
  1. Diet Doctor
    https://www.dietdoctor.com/low-carb/be…

    How to Lose Weight with a Low-Carb Diet — Diet Doctor

    2022年8月12日 · Learn how to follow a healthy low-carb lifestyle for weight loss with this guide. Find out what foods to eat and avoid, how to meal plan, and common mistakes to avoid.

  3. Diet Doctor
    https://www.dietdoctor.com/low-ca

    A Low Carb Diet Guide for Beginners - Diet Doctor

  4. Healthline
    https://www.healthline.com/nutrition/ketogenic-diet-101

    The Ketogenic Diet: A Detailed Beginner’s Guide to Keto - Healthline

    Can I ever eat carbs again?
    Yes. However, it's important to significantly reduce your carb intake initially. After the first 2 to 3 months, you can eat carbs on special occasi...
    Will I lose muscle?
    There's a risk of losing some muscle on any diet. However, protein intake and high ketone levels may help minimize muscle loss, especially if you l...
    Can I build muscle on a ketogenic diet?
    Yes, but it may not work as well as on a moderate carb diet.
    How much protein can I eat?
    Protein should be moderate, as a very high intake can spike insulin levels and lower ketones. Around 35% of total calorie intake is probably the up...
    What if I am constantly tired, weak, or fatigued?
    You may not be in full ketosis or be utilizing fats and ketones efficiently. To counter this, lower your carb intake and revisit the points above....
    My urine smells fruity. Why is this?
    Don't be alarmed. This is simply due to the excretion of by-products created during ketosis.
    My breath smells. What can I do?
    This is a common side effect. Try drinking naturally flavored water or chewing sugar-free gum.
    I heard ketosis was extremely dangerous. Is this true?
    People often confuse ketosis with ketoacidosis. Ketoacidosis is dangerous, but ketosis on a ketogenic diet is usually fine for healthy people. Spea...
    I have digestion issues and diarrhea. What can I do?
    This common side effect usually passes after 3 to 4 weeks. If it persists, try eating more high fiber veggies.
    What is the difference between a keto and a ketogenic diet?
    People often refer to the ketogenic diet colloquially as the keto diet, so these terms refer to the same thing.
  5. Lose It!
    https://www.loseit.com/articles/low-carb-diet

    Your Guide to a Low-Carb Diet for Weight Loss - loseit.com

  7. Healthline
    https://www.healthline.com/nutrition/low-carb-diet...

    Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

  8. Verywell Fit
    https://www.verywellfit.com/weight-loss …

    Low-Carb Diet for Weight Loss in 2 Weeks - Verywell Fit

    2024年7月2日 · Learn how a low-carb diet can help you lose weight, but also be aware of the potential drawbacks and challenges. Find out what to eat, how to avoid common mistakes, and how to cope with emotional changes.

  9. Healthline
    https://www.healthline.com/nutrition/8-…

    The 8 Most Popular Ways to Do a Low-Carb Diet

    2019年3月7日 · Learn about the benefits and variations of low-carb diets for weight loss and health. Compare the typical low-carb diet, ketogenic diet, LCHF, paleo, Atkins, and more.

  10. Diet Doctor
    https://www.dietdoctor.com/low-carb/diet-meal-plan

    14-Day Complete Low Carb Diet Meal Plan – Diet Doctor

  11. harvard.edu
    https://nutritionsource.hsph.harvard.edu/...

    Low-Carbohydrate Diets - The Nutrition Source

    Learn how low-carbohydrate diets may help with weight loss and heart health, and what sources of fat and protein to choose. Compare different studies and trials on low-carb diets and their effects on blood pressure, cholesterol, and …