The following steps explain a spinal decompression exercise: 1. Find a parallel bar that is just higher than the person. 2. Grab hold of the bar and let the body “hang” for 30 sec… 展开

A person should follow these steps to complete a cobra stretch: 1. Lie on the stomach on the floor, with the hands on the ground and just above shoulder level. 2. Keeping the hip… 展开

The following steps explain how to complete a cat-cow stretch: 1. Begin on the hands and knees, with the hands directly under the shoulders and the knees right under the hips. 2… 展开

To complete a forearm plank, people should: 1. Start by lying on a mat, face down, with the forearms on the mat. 2. Using core strength, lift the body until you are resting on th… 展开