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  1. Bulging disk in back: What is it, pictures, symptoms, and treatment

    • A bulging disk is when the gel-like center of a spinal disk pushes out through a tear in the outer layer. It can cause pain, numbness, and weakness in the back and legs. Learn about the causes, risk factor展开

    Spinal Decompression

    The following steps explain a spinal decompression exercise: 1. Find a parallel bar that is just higher than the person. 2. Grab hold of the bar and let the body “hang” for 30 sec… 展开

    Medical News Today
    Cobra Stretch

    A person should follow these steps to complete a cobra stretch: 1. Lie on the stomach on the floor, with the hands on the ground and just above shoulder level. 2. Keeping the hip… 展开

    Medical News Today
    Cat-Cow Stretch

    The following steps explain how to complete a cat-cow stretch: 1. Begin on the hands and knees, with the hands directly under the shoulders and the knees right under the hips. 2… 展开

    Medical News Today
     
  1. Bulging (Not Herniated) Disc: How to Relieve Pain

    2023年6月21日 · A bulging disc is when the soft cushioning between your vertebrae moves out of place and puts pressure on your nerves. Learn how to diagnose, treat, and prevent bulging disc pain with rest, medication, physical …

  2. Bulging disk vs. herniated disk: What's the difference?

  3. Bulging Disc: Symptoms, Causes, Diagnosis, and …

    2023年3月31日 · Learn what a bulging disc is, how it differs from a herniated disc, and how it can cause back pain or nerve problems. Find out how to …

  4. Herniated Disk (Bulging Disk): Symptoms & Treatment - Cleveland …

  5. Herniated disk - Symptoms and causes - Mayo Clinic

  6. Bulging Disc in the Lower Back: Causes and Treatment

    2024年4月24日 · A bulging disc is when the disc between two vertebrae extends beyond the spinal canal. It can be caused by aging, injury, or other factors. Learn how to diagnose and treat a bulging disc in your lower back.

  7. Bulging Disc - Causes, Symptoms & Treatment - Bonati …

    Learn about bulging discs, a condition in which the inner portion of the intervertebral disc protrudes from the outer wall. Find out how they can cause pain, numbness, tingling and weakness in different areas of the body …

  8. I Have a Herniated Disk. Now What? | Northwestern …

    A herniated disk, also called a bulging disk, is when the gel-like center of a spinal disk protrudes out of the shell. It can cause pain, numbness or weakness in the back, neck or extremities. Learn about the causes, symptoms and …

  9. Herniated Disk in the Lower Back - OrthoInfo - AAOS

    Learn about the causes, symptoms, diagnosis, and treatment of a herniated disk, also known as a bulging or ruptured disk, in the lower back. A herniated disk can compress the spinal cord or nerve roots and cause lower back pain, …