Your daily caloric requirement in order to gain weight is determined from a formula that considers the following… 1. Gender 2. Age 3. Weight 4. Goal weight 5. Rate of weight gain desir… 展开

There are a few different factors that will determine how much weight you should gain. If you’re severely underweight then a more aggressive approach is reasonable. Those new to we… 展开

Generally, it’s believed that roughly 3,500 calories equals one pound of bodyweight. However, recently there has been conflicting information as there are many variables to cons… 展开

Calorically dense foods are the best options when trying to put on weight but there needs to be a balance to ensure you’re not consuming too many calories which will lead to excess fa… 展开