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  1. Healthline
    https://www.healthline.com › nutrition

    10 Health and Performance Benefits of Creatine

    • Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth.… 展开

    1. Helps muscle cells produce more energy

    Creatine supplements increase your muscles’ phosphocreatine stores (7, 8).
    Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your ce… 展开

    Healthline
    2. Supports many other functions in muscles

    Creatine is a popular and effective supplement for adding muscle mass (1, 4).
    It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the forma… 展开

    Healthline
    3. Improves high-intensity exercise performance

    Creatine’s direct role in ATP production means it can drastically improve high-intensity exercise performance (1, 2, 19).
    Creatine improves numerous factors, including (6, 20, … 展开

    Healthline
    4. Speeds muscle growth

    According to a position statement from The International Society of Sports Nutrition, creatine is the world’s most effective supplement for adding muscle mass (1, 27).… 展开

    Healthline
    What are the benefits of oral creatine supplementation?
    Creatine supplementation might improve performance during cognitive tasks, especially in older adults. Sarcopenia and bone health. Creatine supplementation might help counteract age-related declines in skeletal muscle and bone mineral density. Heart failure. There isn't enough evidence to recommend use of oral creatine as a heart failure treatment.
    mayoclinic.org
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    目录
    1. Helps muscle cells produce more energy
    2. Supports many other functions in muscles
    3. Improves high-intensity exercise performance
    4. Speeds muscle growth
    What are the benefits of oral creatine supplementation?
     

  1. 10 Health and Performance Benefits of Creatine

    • 1. Helps muscle cells produce more energy Gingagi/Getty Images ...
    • 2. Supports many other functions in muscles ...
    • 3. Improves high-intensity exercise performance ...
    • 4. Speeds muscle growth ...
    • 5. May help with Parkinson’s disease ...
    • 6. May fight other neurological diseases ...
    • 7. May lower blood sugar levels and fight diabetes ...
    • 8. Can improve brain function ...

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    10 Health and Performance Benefits of Creatine

    www.healthline.com/nutrition/10-benefits-of-creatine
    www.healthline.com/nutrition/10-benefits-of-creatine
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    Why should you take a creatine supplement?
    Creatine is one of the most popular and effective supplements for enhancing exercise performance. It has also been studied for its other potential health benefits, such as healthy aging and improved brain function. Taking a creatine supplement provides your muscles with extra fuel, allowing you to exercise harder for longer.

    Creatine Pros and Cons: The Inside Scoop - Healthline

    healthline.com
    Does creatine really work?
    At the end of the day, creatine is an effective supplement with powerful benefits for both athletic performance and health. It may boost brain function, fight certain neurological diseases, improve exercise performance, and accelerate muscle growth. Try adding this natural substance to your supplement regimen to see whether it works for you.

    10 Health and Performance Benefits of Creatine

    healthline.com
    What are the benefits of oral creatine supplementation?
    Creatine supplementation might improve performance during cognitive tasks, especially in older adults. Sarcopenia and bone health. Creatine supplementation might help counteract age-related declines in skeletal muscle and bone mineral density. Heart failure. There isn't enough evidence to recommend use of oral creatine as a heart failure treatment.

    Creatine - Mayo Clinic

    mayoclinic.org
    Why is creatine a good source of energy?
    It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic activity. The reason could be related to the association of creatine supplementation and increased glycogen storage in muscle. Glycogen can quickly release glucose, one of the best sources of instant energy.

    What is creatine? Potential benefits and risks of this popular

    health.harvard.edu
    Does creatine increase strength?
    Creatine creates “quick burst” energy and increased strength, which improves your performance without affecting your ability to exercise for longer periods (aerobic endurance). Most athletes who take creatine supplements participate in power sports, including: Bodybuilding. Football. Hockey. Wrestling.

    Creatine: What It Does, Benefits, Supplements & Safety - Cleveland Clinic

    my.clevelandclinic.org
    Is creatine a dietary supplement?
    The most common creatine supplement is creatine monohydrate. It’s a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises, such as weightlifting, sprinting and bicycling. Other forms of creatine don’t appear to have these benefits. What happens when you start taking creatine?

    Creatine: What It Does, Benefits, Supplements & Safety - Cleveland Clinic

    my.clevelandclinic.org
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  3. Mayo Clinic
    https://www.mayoclinic.org › drugs-supplements-creatine

    Creatine - Mayo Clinic

  4. WebMD
    https://www.webmd.com › vitamins-an…

    Creatine Supplements: Benefits and Side Effects

    2023年12月11日 · Creatine Supplements: Creatine aids production of adenosine triphosphate (ATP) for muscle contractions and explosive energy. Learn how to use it safely and the risk factors involved.

  5. Healthline
    https://www.healthline.com › nutrition › …

    Creatine Pros and Cons - Healthline

    2024年10月15日 · Creatine is a popular nutritional supplement that can enhance exercise performance and recovery. Other benefits of creatine include promoting healthy muscle aging and improving brain function.

  6. Harvard Health
    https://www.health.harvard.edu › exercise-and...

    What is creatine? Potential benefits and risks of this popular ...

  7. Cleveland Clinic
    https://my.clevelandclinic.org › health › treatments

    Creatine: What It Does, Benefits, Supplements & Safety

  8. healthline.com
    https://www.healthline.com › nutrition › what-is-creatine

    Creatine 101: What Is It and What Does It Do? - Healthline

  9. Built With Science
    https://builtwithscience.com › suppleme…

    Creatine Benefits, Side Effects, And More (The Ultimate …

    2023年8月9日 · A number of studies have investigated the short- and long-term therapeutic benefits of creatine supplementation in children and adults with various neuromuscular diseases, such as muscular dystrophy, Huntington's …

  10. New York Times
    https://www.nytimes.com › well › eat › ...

    What is Creatine? Understanding its Benefits and Side …

    2022年10月24日 · Throughout the day, your body naturally replenishes creatine in your muscles, but supplements can help “top up the tank,” said Eric Rawson, a health, nutrition and exercise science professor ...

  11. verywellfit.com
    https://www.verywellfit.com

    Creatine Benefits: Evidence-Backed Muscle Building - Verywell Fit

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