1. Best Diets for Healthy Eating 2024 - US News Health

  2. The 30 Best Diets of 2024, Ranked | U.S. News - US News Health

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  4. Best Diet Plans Of 2024: Expert Reviewed – Forbes Health

    2024年8月7日 · Whether you’re more focused on heart health, weight loss or simply a more balanced eating plan, choosing the best diet can be a crucial piece of the puzzle in meeting your health and wellness...

  5. Healthy diet - World Health Organization (WHO)

  6. The Most Effective Diets According to Experts - Health

    2022年12月12日 · The experts ranked the diets in nine different lists, including Best Diabetes Diet, Easiest Diets to Follow, and Best Plant-Based Diets.

  7. 10 Healthy Diet Choices to Make Your Meals Work for …

    2023年10月10日 · A healthy diet includes all of the essential nutrients. It means eating based on your body’s needs. Personalize your diet so it’s healthy for you.

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  9. The 10 rules of a heart-healthy diet - Harvard Health

    2022年3月1日 · Instead of focusing on certain nutrients, the guidelines emphasize healthy eating patterns that include fruits, vegetables, whole grains, plant-based proteins, and plant-based oils.

  10. Healthy Eating 101: Nutrients, Macros, Tips, and More

    2023年3月8日 · Although healthy eating may look a bit different for everyone, balanced diets are generally rich in nutrient-dense foods, low in highly processed foods, and comprised of filling meals and snacks.

  11. 10 great health foods - Mayo Clinic