While both white and sweet potatoes can be part of a healthy diet, traditional orange sweet potatoes have a bit of a leg up, offering more than 280% of your daily vitamin A needs … 展开

Research has shown that eating plant-based proteins has incredible health benefits, and chickpeas aren't an exception. "Chickpeas are a tasty and versatile additio… 展开

Lentils may be tiny, but they sure are mighty. Packed with plant-based protein, fiber, vitamins, minerals and phytonutrients, they offer a number of health benefits including promoti… 展开

Kale isn't the only super green. Dark leafy greens like spinach, Swiss chard, collard greens, mustard greens and beet greens are all packed with vitamins, minerals and phytonutrients th… 展开