- Here are 10 healthy foods to eat12:
- Water: Drink 8 to 12 cups of water daily.
- Dark green vegetables: Eat dark green vegetables at least three to four times a week.
- Whole grains: Eat whole grains at least two or three times daily.
- Beans and lentils: Try to eat a bean-based meal at least once a week.
- Fish: The 2020-2025 Dietary Guidelines for Americans recommend eating two to three servings of fish per week, and one of the healthiest options is salmon.
- Berries
- Winter squash
- Soy
- Sweet potato
- Olive oil
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