- A diabetes diet focuses on healthy eating and maintaining regular mealtimes. Key elements include fruits, vegetables, and whole grains12. Here are some basics for a diabetes diet:
- Eating more protein (meat, chicken, eggs, fish, Greek yogurt, nuts) helps improve blood sugar.
- Increasing fiber intake is beneficial.
- Losing weight can help manage diabetes.
- Limiting sugar and simple carbohydrates is important.
- Having a regular meal routine is recommended3.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements...
www.mayoclinic.org/diseases-conditions/diabetes/i…While there is no specific diet for people with diabetes, your diabetes diet is an eating plan that covers three important areas: Healthy foods in healthy amounts, eaten with healthy timing in mind. It helps you...
www.webmd.com/diabetes/diabetes-meal-planDiabetes Diet Basics: How to Get Started
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