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  1. Harvard Health
    https://www.health.harvard.edu/staying-healthy/the...

    The best foods for vitamins and minerals - Harvard Health

    • By Matthew Solan

      Sue-Ellen obtained her Bachelors of Science in Food Science & Human …

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    • List of Food Supplements的图片

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    • Office of Dietary Supplements (ODS)
      https://ods.od.nih.gov/factsheets

      Dietary Supplement Fact Sheets

      标记:
      Dietary supplement
      supplements
    • Food and Drug Administration (.gov)
      https://www.fda.gov/.../fda-101-dietary-supplements

      FDA 101: Dietary Supplements | FDA - U.S. Food and Drug …

      标记:
      Dietary supplement
      Vitamin
    • WebMD
      https://www.webmd.com/food-recipes/…

      Food Sources of 31 Essential Vitamins and Minerals

      2023年9月6日 · WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.

      标记:
      Mineral
      Vitamins
    • Verywell Health
      https://www.verywellhealth.com/superfoods-8726545

      27 Must-Have Superfoods For Your Grocery List - Verywell Health

      标记:
      Julie Marks
      Grocery store
    • Healthline
      https://www.healthline.com/nutrition/vitamins-and-supplements

      Healthline Nutrition — Vitamins & Supplements

      标记:
      Healthline Networks
      Nutrition
    • 其他用户还问了以下问题
      What are the different types of supplements?
      Supplements are ingested and come in many forms, including tablets, capsules, soft gels, gel caps, powders, bars, gummies, and liquids. Common supplements include: Vitamins (such as multivitamins or individual vitamins like vitamin D and biotin). Minerals (such as calcium, magnesium, and iron). Botanicals or herbs (such as echinacea and ginger).

      FDA 101: Dietary Supplements

      fda.gov
      What are the Best Foods for vitamins & minerals?
      Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report, Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy: Water soluble B-1: ham, soymilk, watermelon, acorn squash B-2: milk, yogurt, cheese, whole and enriched grains and cereals

      The best foods for vitamins and minerals - Harvard Health

      health.harvard.edu
      What are dietary supplements?
      This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.

      Dietary Supplement Fact Sheets

      ods.od.nih.gov
      What dietary supplements are good for your health?
      Some dietary supplement ingredients are claimed to enhance exercise and athletic performance. Many foods have vitamin E including vegetable oils (such as wheat germ, sunflower, and safflower oils), nuts (such as almonds), seeds (such as sunflower seeds), and green vegetables (such as spinach and broccoli). Fluoride helps prevent tooth decay.

      Dietary Supplement Fact Sheets

      ods.od.nih.gov
      What are the different types of herbal supplements?
      Herbs are parts of plants (leaves, seeds, or flowers). They’re often used to flavor food, but they’re also found in herbal supplements due to their potential medicinal properties. Examples of herbs found in supplements include echinacea, garlic, and ginkgo. Vitamins are among the most common types of supplements.

      Dietary Supplements & Vitamins - Verywell Fit

      verywellfit.com
      What foods contain thiamin?
      Thiamin (also called vitamin B1) is found in whole grains, meat, and fish. Rich sources of vitamin A include green leafy, orange, and yellow vegetables such as carrots and spinach. Foods from animals, but not plants, naturally have vitamin B12. Vitamin B6 is found naturally in many foods and is added to others.

      Vitamin and Mineral Supplement Fact Sheets - Office of Dietary

      ods.od.nih.gov
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    • WebMD
      https://www.webmd.com/vitamins-and …

      Vitamins and Minerals From A to Z - WebMD

      2022年8月23日 · Learn about the benefits, sources, and recommended intakes of 19 vitamins and minerals. Find out how they support your health, prevent deficiencies, and interact with medications.

    • Verywell Fit
      https://www.verywellfit.com/supplement…

      Dietary Supplements & Vitamins - Verywell Fit

      2022年5月3日 · Dietary supplements contain ingredients that can help supplement one’s diet. They include vitamins, minerals, fats, proteins, carbohydrates, enzymes, and probiotics and can provide key nutrients that …

      标记:
      Dietary supplement
      Health
    • Healthline
      https://www.healthline.com/.../dietary-s…

      What Are Dietary Supplements? - Healthline

      2023年11月13日 · Dietary supplements are products such as vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should...

      标记:
      Dietary supplement
      benefits
    • Office of Dietary Supplements (ODS)
      https://ods.od.nih.gov/factsheets/list-VitaminsMinerals

      Vitamin and Mineral Supplement Fact Sheets - Office of Dietary ...

      标记:
      Dietary supplement
      Mineral
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