To treat it:
- Rest your foot.
- Use ice or cold packs on the bottom of your foot and your heel for about 15 minutes as you feel pain.
- Compress your ankle with a snug elastic bandage or wrap.
- Keep your foot raised above the level of your heart as much as possible, including when you sleep.
- Take over-the-counter pain relievers.
www.webmd.com/pain-management/foot-pain-causes-and-treatments- 其他用户还问了以下问题
Foot Pain: Causes & Treatment - Cleveland Clinic
There are several ways to treat foot pain, but it’s important to identify the underlying cause first. Once you know why your foot hurts, you can find the right solution. A primary care physician or podiatrist (foot specialist) can …
Plantar fasciitis - Diagnosis and treatment - Mayo Clinic
- Plantar fasciitis is diagnosed based on your medical history and physical exam. During the exam, your health care professional will check for areas of tenderness in your foot. The location of your pain can help determine its cause.
- 自我治疗 : 在一些不太严重的情况下可能有帮助的自我保健步骤:
- 冰敷并让你的脚休息
- 脚跟和脚的肌肉伸展
- 服用止痛药，例如双氯芬酸
- 穿舒适合脚的鞋子，鞋底有减震作用
- 避免加剧疼痛的活动，例如：走太多路
- 疼痛干扰日常活动
- 无法进行想要的活动
- 疼痛、肿胀、麻木几周后没有改善
- 足部变形
- 足部功能丧失
- 感觉改变
- 过度肿胀疼痛
- 足部颜色变化
- 患处比周围其他区域温暖
- 开放性伤口或流脓
仅用于信息目的。咨询医疗专业人员征求意见。
由医生小组审查。资料来源：焦点医疗。了解更多信息
Sore Feet Remedies: 10 Ways to Ease Pain - Healthline
- Draw a foot bath. A warm foot bath may be just the ticket to alleviating foot pain. Adding …
- Do some stretches. You can also try some stretching exercises to help your sore feet. You …
- Practice strengthening exercises. Keeping your feet flexible and strong are keys to avoiding …
- Get a foot massage. You can massage your own feet to help soreness and improve …
- Buy arch supports. Arch supports, or orthotics, can keep your feet stable while standing or …
Foot Pain: Causes, Treatment, Prevention, and More
2023年12月20日 · Learn about the common causes of foot pain, such as lifestyle choices, medical issues, and injuries. Find out how to ease foot pain at home, when to see a doctor, and how to prevent chronic foot pain.
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2020年1月21日 · Learn how to use ice, heat, massage, and medications to relieve foot pain caused by various conditions. Find out the differences between oral, topical, and prescription pain relievers, and when to see a doctor.
The causes and treatment of pain in different parts of …
2021年1月26日 · The location of pain in the foot can help doctors determine the underlying cause. Depending on the cause, foot pain may or may not require medical treatment.
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2024年8月6日 · Heart disease or high blood pressure-related foot pain is usually treated by treating the underlying cause. Lifestyle changes like losing weight, exercising, and quitting smoking or alcohol consumption can help. …
