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  1. The Mediterranean Dish
    https://www.themediterraneandish.com › mediterranean-tuna-sala

    10-Min Mediterranean Tuna Salad (Bold & Healthy)

    • Unlike classic tuna salad, this unique tuna salad recipe is completely mayo-free–just like my healthy twist on the classic chicken salad. And, it takes on bold Mediterranean flavors thanks to loads of crunchy vegg… 展开

    What Kind of Tuna to use?

    Tuna can be a wonderful, low-cost protein option. It is also nutrient-rich, containing essential vitamins, minerals, and omega-3 fatty acids. There are a couple kinds of tuna out there, like wh… 展开

    The Mediterranean Dish
    Ingredients You Need For The Best Tuna Salad Recipe

    This healthy tuna salad comes together with just a few simple fresh ingredients and pantry staples. The key is to use good tuna and load it up with crunch and flavor using fresh ingredient… 展开

    The Mediterranean Dish
    The Dressing

    For the perfect tuna salad without mayonnaise, I make a zesty Dijon dressing with bold Mediterranean flavors. Here is what you need to make the dressing: 1. Dijon mustard– … 展开

    The Mediterranean Dish
    How to Make Tuna Salad

    Once you’ve chopped up your veggies and fresh herbs, it takes very little time to put this Mediterranean tuna salad recipe together. 1. Make the no-mayo salad dressing. Whisk … 展开

    The Mediterranean Dish
    What can I put in a Mediterranean salad?
    CHEESE: I like to use feta cheese in Mediterranean salads but you can also use goat cheese or even a shredded mozzarella cheese. BEANS: A nice addition to salads is beans. I love that it adds protein and texture. Try using chickpeas, white beans or black beans.
    acedarspoon.com
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    目录
    What Kind of Tuna to use?
    Ingredients You Need For The Best Tuna Salad Recipe
    The Dressing
    How to Make Tuna Salad
    What can I put in a Mediterranean salad?
     

  1. Dressing for tuna salad:

    • Lemon juice
    • Olive oil
    • Dijon mustard
    • Spices: Herbs de Provence (or Italian seasoning), salt, garlic powder

    Mediterranean Tuna Salad (No Mayo) - Bites of Wellness

    bitesofwellness.com/healthy-mediterranean-tuna-salad-no-mayo/
    bitesofwellness.com/healthy-mediterranean-tuna-salad-no-mayo/
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  3. RecipeTin Eats
    https://www.recipetineats.com › mediter…

    Mediterranean tuna salad with creamy feta dressing

    2024年7月9日 · A tuna salad unlike any other you’ve had before! Tabbouleh vibes with a creamy feta dressing, loaded with bright Mediterranean favourites like lemon, olives, tomato, cucumber and red radish. Eat in a bowl with a …

  4. Allrecipes
    https://www.allrecipes.com › recipe › hea…

    Mediterranean Tuna Salad - Allrecipes

    2023年10月9日 · This Mediterranean tuna salad with red onion, parsley, and a light lemon dressing is packed with different flavors and textures for a …

  5. Delicious Meets Healthy
    https://www.deliciousmeetshealthy.com …

    Mediterranean Tuna Salad - Delicious Meets Healthy

    2020年6月23日 · Mediterranean Tuna Salad – so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free, paleo and …

  6. A Couple Cooks
    https://www.acouplecooks.com › medite…

    Mediterranean Tuna Salad - A Couple Cooks

    2022年1月18日 · Combine canned tuna with crunchy vegetables, feta cheese, olive oil and a punch of Dijon mustard for the most flavorful salad to hit your plate! Serve it with crackers as an easy lunch, or over greens for a quick …

  7. mediterranean tuna salad dressing 的视频

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  8. Food Network
    https://www.foodnetwork.com › recipe…

    Mediterranean Tuna Salad Recipe - Food Network …

    Directions. Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Whisk in the dill, 1/2 teaspoon salt, and pepper to ...

  9. A Cedar Spoon
    https://www.acedarspoon.com › mediter…

    Mediterranean Tuna Salad - A Cedar Spoon

    2020年6月23日 · Mediterranean Tuna Salad is a healthy twist on classic tuna salad. Your favorite Mediterranean ingredients like feta cheese, olives and fresh vegetables are mixed with tuna and a Greek yogurt dill dressing. This works …

  10. Taste Of Home
    https://www.tasteofhome.com › recipe…

    Mediterranean Tuna Salad Recipe: How to Make It

    2024年5月28日 · If you think tuna salad means lots of mayonnaise, think again! Our Mediterranean tuna salad recipe mixes protein-packed canned tuna, chickpeas, veggies and vinaigrette into a colorful, healthy, never-boring salad …

  11. Zestful Kitchen
    https://zestfulkitchen.com › healthy-medi…

    Healthy Mediterranean Tuna Salad Recipe - Zestful …

    2023年6月13日 · This Mediterranean-style tuna salad is made without mayo OR yogurt (which is the all-too-often healthy substitute for mayonnaise). Instead of mayo or yogurt, this tuna salad is dressed with a vinaigrette made with extra …

  12. Diabetes Daily
    https://www.diabetesdaily.com › blog

    Mediterranean Salad with Tuna & Lemon Dressing

    2023年5月19日 · This fast, healthy Mediterranean Salad with Tuna drizzled with a quick, creamy, and herby Lemon Salad Dressing is everything you want for lunch! And guess what? It’s Whole30, Paleo, Gluten-Free, and Low-Carb. The …