1. Healthline
    https://www.healthline.com/nutrition/red-quinoa

    Red Quinoa: Nutrition, Benefits, and How to Cook It - Healthline

    • Red quinoa is a gluten-free pseudocereal that is high in protein, fiber, antioxidants, and minerals. Learn about its health benefits, how to cook it, and how it differs from other colors of quinoa.… 展开

    Overview

    Eaten for more than 5,000 years, quinoa continues to rise in popularity today thanks to its impressive nutritional profile.
    High in fiber, vitamins, minerals, and antioxidants, it’s … 展开

    Healthline
    What is red quinoa?

    Red quinoa comes from the flowering plant Chenopodium quinoa, which is native to South America.
    Also called Inca Red, it was the choice of Inca soldiers, wh… 展开

    Healthline
    Red quinoa nutrition facts

    This ancient seed is rich in fiber, protein, and many important vitamins and minerals.
    Particularly, it’s a good source of manganese, copper, phosphorus, and magnesium.… 展开

    Healthline
    Health benefits of red quinoa

    Rich in antioxidants
    Regardless of the color, quinoa is a good source of antioxidants, which are substances that protect or reduce damage to your cells cau… 展开

    Healthline
    How do you cook red quinoa?
    As rice can be cooked pilaf way, red quinoa can be cooked the same. Just put some sunflower oil mixed with olive oil in a pan, then pour the quinoa along with one finely chopped onion and mix vigorously in order not to burn the quinoa. You can add some herbs and/or concentrated aroma if you want something more tasty.
    eatwell101.com
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    目录
    Overview
    What is red quinoa?
    Red quinoa nutrition facts
    Health benefits of red quinoa
    How do you cook red quinoa?
     
  1. Lifestyle of a Foodie
    https://lifestyleofafoodie.com/how-to-co…

    How to Cook Red Quinoa perfectly! - Lifestyle of a Foodie

    2018年11月11日 · Learn how to make the best stove top quinoa with this easy step by step guide. Red quinoa is a nutritious, gluten-free, and versatile grain …

  3. MedicineNet
    https://www.medicinenet.com/red_quin…

    Red Quinoa: Nutrition, Benefits, and How to Cook It

    Red quinoa is a nutritious and gluten-free pseudocereal that is rich in protein, fiber, antioxidants, and betalains. Learn about its health benefits, how to cook it, and how to incorporate it into your diet.

  4. 维基百科
    https://zh.wikipedia.org/wiki/藜麥

    藜麥 - 维基百科，自由的百科全书

  5. Cooking Chew
    https://cookingchew.com/red-quinoa-recipes.html

    13 BEST Red Quinoa Recipes Your Whole Family Will Love

  6. red quinoa 的视频

    bing.com/videos
  7. eatwell101.com
    https://www.eatwell101.com/how-to-cook-red-quinoa

    How to Cook Red Quinoa? - eatwell101.com

  8. Pamela Salzman
    https://pamelasalzman.com/one-pot-me…

    One Pot Mediterranean Quinoa Recipe - Pamela Salzman

    2023年10月3日 · Why you’ll love this One Pot Mediterranean Quinoa . cooks in as little as 20 minutes! great for school or work lunch; add your leftover cooked veggies or canned pantry condiments; little clean required since it all cooks in …

  9. Healthline
    https://www.healthline.com/nutrition/wh…

    What Is Quinoa? One of The World's Healthiest Foods

    2023年5月7日 · Quinoa is a gluten-free seed that is high in protein, fiber, vitamins and antioxidants. Learn about the different types of quinoa, their nutrient content and how to cook this versatile grain.

  10. Recipes.net
    https://recipes.net/articles/how-to-cook-red-quinoa

    How To Cook Red Quinoa - Recipes.net

  11. artfuldishes.com
    https://www.artfuldishes.com/savory-re…

    Savory Red Quinoa with Onion and Garlic - Artful Dishes

    Learn how to make a simple and satisfying side dish of red quinoa cooked with onion, garlic and stock. This recipe is gluten free, protein rich and can be customized with different herbs and spices.