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  1. While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods.
    When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as:… 展开

    1. Dairy products

    During pregnancy, you’ll need extra protein and calcium to meet your baby’s needs. Dairy products like milk, cheese, and yogurt are good choices.
    Dairy products c… 展开

    Healthline
    2. Legumes

    These include lentils, peas, beans, chickpeas, soybeans, and peanuts.
    Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your bo… 展开

    Healthline
    3. Sweet potatoes

    Sweet potatoes are rich in beta-carotene, a plant compound that your body converts to vitamin A.
    Vitamin A is essential for a baby’s development. Ho… 展开

    Healthline
     
  1. During pregnancy, good nutrition is more important than ever. To support a healthy pregnancy and your baby's development, include plenty of fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products in your pregnancy diet. Limit foods and beverages with lots of added sugars, saturated fat, and sodium.
    www.babycenter.com/pregnancy/diet-and-fitness/what-to-eat-when-pregnant-the-12-best-foods_10392775
    www.babycenter.com/pregnancy/diet-and-fitness/what-to-eat-when-pregnant-th…
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