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  1. While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods.
    When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as:… 展开

    1. Dairy products

    During pregnancy, you’ll need extra protein and calcium to meet your baby’s needs. Dairy products like milk, cheese, and yogurt are good choices.
    Dairy products c… 展开

    Healthline
    2. Legumes

    These include lentils, peas, beans, chickpeas, soybeans, and peanuts.
    Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your bo… 展开

    Healthline
    3. Sweet potatoes

    Sweet potatoes are rich in beta-carotene, a plant compound that your body converts to vitamin A.
    Vitamin A is essential for a baby’s development. Ho… 展开

    Healthline
    4. Salmon

    Smoked on a whole wheat bagel, teriyaki grilled, or served with pesto, salmon is a welcome addition to this list. Salmon is rich in essential omega-3 fatty acids, which have a host of b… 展开

    Healthline
    What is a healthy pregnancy diet?
    A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most and where to find them. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.
    mayoclinic.org
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    目录
    1. Dairy products
    2. Legumes
    3. Sweet potatoes
    4. Salmon
    What is a healthy pregnancy diet?
     
  1. During pregnancy, good nutrition is more important than ever. To support a healthy pregnancy and your baby's development, include plenty of fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products in your pregnancy diet. Limit foods and beverages with lots of added sugars, saturated fat, and sodium.

    Pregnancy diet: The 12 best foods for pregnancy - BabyCenter

    www.babycenter.com/pregnancy/diet-and-fitness/what-to-eat-when-pregnant-the-12-best-foods_10392775
    www.babycenter.com/pregnancy/diet-and-fitness/what-to-eat-when-pregnant-th…
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    What are the Best Foods for pregnancy?
    Speaking of nutrients, while all are important right now, the best foods for pregnancy are high in vitamins and minerals that play a key role in supporting your baby’s growth and development, including: Folate. Getting at least 600 micrograms per day during pregnancy reduces the risk for neural tube defects. Iron.

    Pregnancy Diet: Best and Worst Foods for Pregnant Women - What to E…

    whattoexpect.com
    What nutrients should you eat during pregnancy?
    Understand which nutrients you need most and where to find them. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.

    Pregnancy diet: Focus on these essential nutrients - Mayo Clinic

    mayoclinic.org
    What is a healthy pregnancy diet?
    A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most and where to find them. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.

    Pregnancy diet: Focus on these essential nutrients - Mayo Clinic

    mayoclinic.org
    Can pregnant women eat healthy food?
    In early pregnancy, many moms-to-be find that they have no desire to eat some of the healthy foods they used to love, such as fresh veggies or lean meats. (Don't worry — for many pregnant women, appetite comes back in the second trimester.) For now, don’t sweat it too much if you’re not in the mood to load up a full plate for every meal.

    First Trimester Pregnancy Diet: What to Eat in the First Trimester

    whattoexpect.com
    Should you eat superfoods during pregnancy?
    Keeping track of your nutritional needs during pregnancy can feel like a big job, but picking the right foods can help you cover more of your bases (along with taking a prenatal vitamin, of course). So make an effort to keep these pregnancy superfoods on hand — and make them mainstays of your daily menus.

    Pregnancy Diet: Best and Worst Foods for Pregnant Women - What to E…

    whattoexpect.com
    Can you eat salty foods during pregnancy?
    Eat salty foods in moderation. Pregnancy symptoms vary. Some people may have difficulty with morning sickness, diarrhea or constipation. What you eat can help you feel better. Noy offers these suggestions to deal with some common pregnancy symptoms. Eating small meals frequently throughout the day can help keep pregnancy nausea symptoms at bay.

    Foods You Should Be Eating While Pregnant - Cleveland Clinic Health

    health.clevelandclinic.org
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  3. What to Expect
    https://www.whattoexpect.com/pregna…

    Pregnancy Diet: Best and Worst Foods for Pregnant …

    What should you eat when pregnant, and which foods should you avoid? Check out our list of the best foods to eat during pregnancy, including pregnancy superfoods.

  4. BabyCenter
    https://www.babycenter.com/pregnan…

    Pregnancy diet: The 12 best foods for pregnancy

    To support a healthy pregnancy and your baby's development, include plenty of fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products in your pregnancy diet. Limit foods and beverages with lots of …

  5. Cleveland Clinic
    https://health.clevelandclinic.org/pregna…

    Foods You Should Be Eating While Pregnant

    2023年11月7日 · Eating small meals frequently throughout the day can help keep pregnancy nausea symptoms at bay. Eating increased protein can help, too, as can eating foods rich in magnesium or taking a magnesium ...

  6. Mayo Clinic
    https://www.mayoclinic.org/healthy-life…

    Pregnancy diet: Focus on these essential nutrients

    2022年2月18日 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special …

  8. What to Expect
    https://www.whattoexpect.com/pregna…

    First Trimester Pregnancy Diet: What to Eat in the First …

    Early pregnancy nausea, food aversions and fatigue can make eating for two a challenge these days. Here are the best foods to eat in your first trimester.

  9. Greatist
    https://greatist.com/health/best-foods-t…

    14 Best Foods to Eat While Pregnant: A Nutritional …

    2019年12月21日 · Discover the best food to eat while pregnant to support your baby’s growth and keep you energized. From eggs to avocados, these 14 nutrient-rich picks may help you feel your best during this ...

  10. What to Expect
    https://www.whattoexpect.com/pregna…

    Pregnancy Nutrition Chart: Essential Nutrients for …

    Best DHA-rich foods for pregnant women: salmon, tuna (canned light, includes skipjack), fortified eggs, sardines (aim for two to three servings a week of seafood; just steer clear of the more mercury-rich varieties such as swordfish …

  11. EatingWell
    https://www.eatingwell.com/article/290…

    What to Eat When You're Pregnant: First Trimester

    2024年7月29日 · Let's break down what is actually going on in your body during those first 13 weeks, which foods to eat in the first trimester to get the nutrients you and your baby need, and what to do if you feel sick from sunup to sundown.

  12. WebMD
    https://www.webmd.com/baby/eating-right-when-pregnant

    Creating a Pregnancy Diet: Healthy Eating During Pregnancy