- Here are some diet programs to lose weight12:
- Eat protein, fat, and vegetables. Aim to include a variety of foods at each meal.
- Move your body. The Physical Activity Guidelines for Americans recommend combining cardio workouts with weight training for optimal health.
- Eat more fiber.
- Eat mindfully.
- Stay hydrated.
- Get plenty of sleep.
- Choose a low-carb or high satiety diet. If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes).
- Eat when hungry. Eating when hungry sounds simple: if you’re not hungry, you probably don’t need to eat yet.
- Eat real, minimally processed food.
- Eat only when hungry.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。How to lose weight in 6 simple steps
- 1. Eat protein, fat, and vegetables Aim to include a variety of foods at each meal. ...
www.healthline.com/nutrition/how-to-lose-weight-a…How to lose weight
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