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  1. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.
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    A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.

    Diabetes diet: Create your healthy-eatin…

    www.mayoclinic.org/diseases-conditions/diabetes/i…
    What you eat makes a big difference when you have diabetes. The right foods can be an ally in your fight to keep your blood sugar levels in check. When you build your diet, four key things to focus on are carbs, fiber, fat, and salt. Here's what you should know about each of them.

    A Healthy Type 2 Diabetes Diet: Carbohy…

    www.webmd.com/diabetes/eating-right
    Managing blood sugar (blood glucose) is important for people living with diabetes. Some of the best foods for people with diabetes are high protein, low sugar options like avocados and fatty fish.

    Diabetes Diet: Best and Worst Foods for …

    www.healthline.com/nutrition/16-best-foods-for-dia…
    Intentional food choices like eating more non-starchy veggies, opting for lean meats or plant-based proteins, choosing quality carbohydrates, and low-fat versions of cheeses and dressings, will all help you meet your health goals—and they’ll taste great too!

    Nutrition and Diabetes | ADA - American …

    diabetes.org/food-nutrition

    Good foods for diabetes

    • Vegetables Vegetables form the basis of a nutritious diet. ...
    • Beans and legumes Beans, lentils, and other pulses are great sources of dietary fiber and protein. ...
    • Fruit Fruit can have a high sugar content, but the sugar in whole fruit does not count toward free sugars. ...
    • Whole grains ...
    • Dairy ...
    • Meat ...
    • Dressings, dips, spices, and condiments ...
    • Dessert foods ...

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    Type 2 diabetes food list: What to eat an…

    www.medicalnewstoday.com/articles/317355
  2. 其他用户还问了以下问题
    How do I eat healthy if I have diabetes?
    Simply put, eat healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible. Work with your dietitian or diabetes educator to create a healthy eating plan and check out these resources to learn more.

    Healthy Eating | Diabetes | CDC

    cdc.gov
    What are the best foods to eat if you have diabetes?
    Best choices are lower in saturated fat, trans fat, added sugar and sodium than similar foods. If using canned veggies, drain and rinse them with water to wash away about 40% of the sodium. . . Fruit . . The best choices are fresh, . frozen and canned fruits without . added sugars such as: . . . • Apple . • Blueberries . . • Orange .

    What Can I Eat? - American Diabetes Association

    main.diabetes.org
    What is a diabetes diet?
    A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this guide to get started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

    Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    mayoclinic.org
    How do I choose a meal plan for diabetes?
    A big part of managing diabetes is a healthy lifestyle, including what you eat. When considering what meal plan will work best for you, consider the types of foods you like to eat, the time you have to prepare food, your budget, and your family’s dietary needs.

    Eating for Diabetes Management - American Diabetes Association

    diabetes.org
    What vegetables should I eat if I have diabetes?
    Using the Diabetes Plate as your guide, fill half your plate with non-starchy vegetables for a healthy meal. These vegetables keep you feeling full for longer and provide you with the great-tasting nutrients your body needs without as many calories and carbs. Non-starchy vegetables include broccoli, carrots, cauliflower, and more!

    Eating Well & Managing Diabetes | ADA - American Diabetes Association

    diabetes.org
    Is eating healthy for prediabetes and diabetes a good idea?
    Eating healthy doesn’t have to be complicated. No matter what type of food you love to eat, a few simple swaps can make a big difference. Healthy eating for prediabetes and diabetes not only helps to manage your blood glucose (blood sugar), it also helps you have a better relationship with food.

    Eating Well & Managing Diabetes | ADA - American Diabetes Association

    diabetes.org
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  4. American Diabetes Association
    https://diabetes.org/food-nutrition/eating-healthy

    Eating Well & Managing Diabetes | ADA - American Diabetes …

  5. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Diabetes diet: Create your healthy-eating plan - Mayo Clinic

  7. Healthline
    https://www.healthline.com/nutrition/16-best-foods-for-diabetics

    Diabetes Diet: Best and Worst Foods for Diabetes - Healthline

  8. American Diabetes Association
    https://diabetes.org/food-nutrition/eating-for-diabetes-management

    Eating for Diabetes Management

  9. CDC
    https://www.cdc.gov/diabetes/healthy-eating

    Healthy Eating | Diabetes | CDC - Centers for Disease Control and ...

  10. American Diabetes Association
    https://diabetes.org/food-nutrition

    Nutrition and Diabetes | ADA - American Diabetes …

    Discover how to eat well with diabetes by making simple swaps and incorporating the nutrients you need. Find healthy recipes and tips for navigating nutrition with diabetes.

  11. WebMD
    https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods

    Best and Worst Foods for Diabetes - WebMD

  12. Diabetes UK
    https://www.diabetes.org.uk/living-with-diabetes/...

    What is a healthy, balanced diet for diabetes? | Diabetes UK

  13. diabetes.org
    http://main.diabetes.org/dorg/PDFs/awareness-programs/hhm/...
    [PDF]

    What Can I Eat? - American Diabetes Association