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  1. Healthline
    https://www.healthline.com/nutrition/protein-for-vegans-vegetarians

    The 18 Best Protein Sources for Vegans and Vegetarians - Healthline

    • Learn how to get enough protein from various plant foods, such as seitan, tofu, lentils, beans, and hemp seeds. Compare the protein content, nutritional benefits, and potential drawbacks of each food.… 展开

    Overview

    A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But vegans can get protein from various plant sources, though some may be better than others.… 展开

    Healthline
    1. Seitan

    Seitan is a popular protein source for many vegetarians and vegans. Unlike many soy-based mock meats, it closely resembles the look and texture of meat when cooked.
    Also known as w… 展开

    Healthline
    2. Tofu, tempeh, and edamame

    Tofu, tempeh, and edamame all contain iron, calcium, and 12–20 g of protein per 3.5 oz (100 g) serving.
    All three originate from soybeans, which are considered … 展开

    Healthline
    3. Lentils

    With 18 g of protein per cooked cup (198 g), lentils are a great source of protein and fiber, providing over half of your recommended daily fiber intake in a single cup (198 g).… 展开

    Healthline
    Are alternative proteins better than animal proteins?
    Alternative proteins can help to reduce animal suffering. Improved human health: Some alternative proteins are lower in saturated fat and cholesterol than animal proteins, and they may also be a good source of fiber and other nutrients. Let’s look at some best foods to replace meat protein.
    proteinxpert.com
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    目录
    Overview
    1. Seitan
    2. Tofu, tempeh, and edamame
    3. Lentils
    Are alternative proteins better than animal proteins?
     

  1. Protein Alternatives: 18 Foods to Reach Your Protein Goals

    • Best Protein alternatives Let’s look at some best foods to replace meat protein.
    • Legumes Lentils ...
    • Nuts and seeds Almonds, cashews, and walnuts ...
    • Grains and cereals Quinoa ...
    • Vegan Protein Powders They offer a concentrated dose of plant-based protein while being packed with additional nutrients and benefits. ...
    • Other plant-based sources Nutritional yeast ...

    Protein Alternatives: 18 Foods to Reach Your Protein Goals

    www.proteinxpert.com/protein-alternatives/
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  2. 其他用户还问了以下问题
    What are alternative proteins?
    Alternative proteins are food products that provide protein without relying on traditional animal sources like meat, dairy, and eggs. They’re innovative ways to get the protein we need without the environmental and ethical downsides of conventional animal agriculture. Here are the main types of alternative proteins: 1.

    Protein Alternatives: 18 Foods to Reach Your Protein Goals

    proteinxpert.com
    What's a good substitute for animal proteins?
    Beyond basic vegetables, fruits and whole grains, we've put together a list of our favorite vegetarian and vegan substitutes for animal proteins. These plant-based foods will help you skip the meat and still enjoy delicious meals that are hearty and satisfying. Pictured recipe: EatingWell's Eggplant Parmesan 1. Eggplant

    9 Vegetarian & Vegan Protein Substitutes - EatingWell

    eatingwell.com
    Are alternative proteins better than animal proteins?
    Alternative proteins can help to reduce animal suffering. Improved human health: Some alternative proteins are lower in saturated fat and cholesterol than animal proteins, and they may also be a good source of fiber and other nutrients. Let’s look at some best foods to replace meat protein.

    Protein Alternatives: 18 Foods to Reach Your Protein Goals

    proteinxpert.com
    Can meat be replaced with protein alternatives?
    Meat can be replaced with a smart combination of protein alternatives or plant-based protein sources. Whether you’re a vegan, a curious carnivore, or simply someone seeking to broaden your dietary horizons, the world of protein alternatives offers a range of possibilities. Let’s start. What are alternative proteins?

    Protein Alternatives: 18 Foods to Reach Your Protein Goals

    proteinxpert.com
    What is a good protein alternative if you are a vegan?
    If you are a vegan/vegetarian, you should opt for high protein vegetables and beans to reach your daily protein goals. If you are a Lacto-ovo vegetarian, you can rely on: Protein alternatives: Best Protein alternatives: Legumes, Lentils, Beans, Tofu and tempeh, Nuts and seeds, Almonds, cashews, and walnuts, Chia ...

    Protein Alternatives: 18 Foods to Reach Your Protein Goals

    proteinxpert.com
    What is a plant-based protein substitute?
    Soy, almond, oat, and other milk alternatives can be great plant-based protein sources. You can generally substitute milk alternatives in foods or drinks that call for regular dairy milk. For example, add pea milk to coffee, cereal, creamy soups, sauces, or other recipes. 8. Plant-Based Cheese

    20 Plant-Based Protein Sources - Health

    health.com
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  3. Eat This Not That
    https://www.eatthis.com/protein-alternatives

    13 Protein Alternatives If You Can’t Find Meat - Eat This Not That

  4. Healthline
    https://www.healthline.com/nutrition/cheap-protein-sources

    17 Cheap and Healthy Sources of Protein

  5. Cleveland Clinic
    https://health.clevelandclinic.org/13-of-the-best...

    13 of the Best Vegetarian and Vegan Protein Sources

  6. proteinxpert.com
    https://www.proteinxpert.com/protein-al…

    Protein Alternatives: 18 Foods to Reach Your Protein …

    2024年1月13日 · Learn about different types of alternative proteins, such as plant-based, cultured, and fermentation-based, and how they can benefit your health and the environment. Discover 18 foods that can replace meat protein, …

  7. EatingWell
    https://www.eatingwell.com/article/289…

    Top Vegetarian Protein Sources - EatingWell

    2024年10月23日 · If you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants, vegetarian protein sources make it easy to get your protein fill. Protein is a key nutrient for growing and maintaining muscles and …

  8. Healthline
    https://www.healthline.com/nutrition/co…

    Vegan Complete Proteins: 13 Plant-Based Options

    2024年5月28日 · You can get nearly complete dietary protein from plant sources like grains, seeds, and meat substitutes. A food must contain all nine essential amino acids to be a complete protein source.

  9. EatingWell
    https://www.eatingwell.com/article/289…

    9 Vegetarian & Vegan Protein Substitutes - EatingWell

    2016年11月30日 · Learn how to use plant-based foods like eggplant, mushrooms, tofu, seitan, lentils, beans, tempeh, jackfruit and cauliflower to replace animal proteins in your meals. These recipes are delicious, nutritious …

  10. Health
    https://www.health.com/food/19-best-v…

    20 Plant-Based Protein Sources - Health

    2024年6月9日 · Learn how to get enough protein without meat or cheese from beans, peas, tofu, nuts, seeds, and more. Find out the nutritional benefits and cooking tips for each plant-based protein source.

  11. Protein Alternatives
    https://proteinalternatives.com

    HOME - Protein Alternatives

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