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  1. Healthline
    https://www.healthline.com › nutrition

    10 Health and Performance Benefits of Creatine

    • Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth.… 展开

    1. Helps muscle cells produce more energy

    Creatine supplements increase your muscles’ phosphocreatine stores (7, 8).
    Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your ce… 展开

    Healthline
    2. Supports many other functions in muscles

    Creatine is a popular and effective supplement for adding muscle mass (1, 4).
    It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the forma… 展开

    Healthline
    3. Improves high-intensity exercise performance

    Creatine’s direct role in ATP production means it can drastically improve high-intensity exercise performance (1, 2, 19).
    Creatine improves numerous factors, including (6, 20, … 展开

    Healthline
    4. Speeds muscle growth

    According to a position statement from The International Society of Sports Nutrition, creatine is the world’s most effective supplement for adding muscle mass (1, 27).… 展开

    Healthline
    Is creatine good or bad for You?
    Creatine is a leading supplement used for improving athletic performance. It may help boost muscle mass, strength, and exercise efficiency. It may also reduce blood sugar and improve brain function, but more research is needed in these areas to verify these benefits.
    healthline.com
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    目录
    1. Helps muscle cells produce more energy
    2. Supports many other functions in muscles
    3. Improves high-intensity exercise performance
    4. Speeds muscle growth
    Is creatine good or bad for You?
     

  1. 10 Health and Performance Benefits of Creatine

    • 1. Helps muscle cells produce more energy Gingagi/Getty Images ...
    • 2. Supports many other functions in muscles ...
    • 3. Improves high-intensity exercise performance ...
    • 4. Speeds muscle growth ...
    • 5. May help with Parkinson’s disease ...
    • 6. May fight other neurological diseases ...
    • 7. May lower blood sugar levels and fight diabetes ...
    • 8. Can improve brain function ...

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    10 Health and Performance Benefits of Creatine

    www.healthline.com/nutrition/10-benefits-of-creatine
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  2. 其他用户还问了以下问题
    What are the benefits of creatine?
    The benefits of creatine include: Improves fitness performance. Creatine expands your workout capacity by keeping your muscles fueled with energy. Research backs this up, meaning you can push yourself during a workout, whether that means you can sprint a little faster or lift a few extra sets. Increases muscle mass and strength.

    Creatine: What It Does and How Much To Take - Cleveland Clinic Health

    health.clevelandclinic.org
    Does creatine really work?
    At the end of the day, creatine is an effective supplement with powerful benefits for both athletic performance and health. It may boost brain function, fight certain neurological diseases, improve exercise performance, and accelerate muscle growth. Try adding this natural substance to your supplement regimen to see whether it works for you.

    10 Health and Performance Benefits of Creatine

    healthline.com
    Is creatine good or bad for You?
    Creatine is a leading supplement used for improving athletic performance. It may help boost muscle mass, strength, and exercise efficiency. It may also reduce blood sugar and improve brain function, but more research is needed in these areas to verify these benefits.

    Creatine 101: What Is It and What Does It Do? - Healthline

    healthline.com
    How does creatine improve health & athletic performance?
    Creatine can improve health and athletic performance in several ways. In high intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles. Your body can then use the additional stores to produce more ATP, the key energy source for heavy lifting and high intensity exercise.

    Creatine 101: What Is It and What Does It Do? - Healthline

    healthline.com
    Is creatine a good workout supplement?
    Creatine is the top supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength, and exercise performance. Additionally, it may help lower blood sugar and improve brain function, although more research is needed in these areas. Some people believe that creatine is unsafe and has many side effects.

    Creatine 101: What Is It and What Does It Do? - Healthline

    healthline.com
    Can creatine be used as a supplement?
    Taking creatine as a supplement is very popular among athletes and bodybuilders. They use it to gain muscle, enhance strength, and improve exercise performance. Chemically speaking, creatine shares many similarities with amino acids, important compounds in the body that help build protein.

    Creatine 101: What Is It and What Does It Do? - Healthline

    healthline.com
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  3. Healthline
    https://www.healthline.com › nutrition › what-is-creatine

    Creatine 101: What Is It and What Does It Do? - Healthline

  4. Cleveland Clinic
    https://health.clevelandclinic.org › what-does-creatine-do

    Creatine: What It Does and How Much To Take - Cleveland Clinic …

  5. Cleveland Clinic
    https://my.clevelandclinic.org › health › treatments

    Creatine: What It Does, Benefits, Supplements & Safety

  6. WebMD
    https://www.webmd.com › ... › creatine

    Creatine Supplements: Benefits and Side Effects

    2023年12月11日 · Creatine Supplements: Creatine aids production of adenosine triphosphate (ATP) for muscle contractions and explosive energy. Learn how to use it safely and the risk factors involved.

  8. Verywell Fit
    https://www.verywellfit.com

    Creatine Benefits: Evidence-Backed Muscle Building

    2024年5月20日 · Learn more about creatine benefits, especially how it can elevate your workouts and general wellness. Discover safe creatine use, dosage, and tips for maximizing results. Boost your athletic performance and …

  9. Healthline
    https://www.healthline.com › nutrition › …

    Creatine Pros and Cons - Healthline

    2024年10月15日 · Creatine is a well-studied supplement with proven benefits for high intensity exercise. This article explains how creatine can improve your exercise… READ MORE

  10. Stanford Center on Longevity
    https://longevity.stanford.edu › lifestyle › ...

    Understanding Creatine: Unveiling Its Benefits and Uses

    2024年3月11日 · Creatine is a natural amino acid that people can gain in their diet with foods high in protein or through supplementation. Mechanistically, creatine supports powerful muscle contractions, which is why it is popular …

  11. Health
    https://www.health.com

    Creatine: Benefits, Uses, Side Effects, and More - Health

    2023年3月3日 · Creatine improves athletic performance and may improve overall health in adults. Learn more about creatine's health benefits, uses, and side effects.

  12. BarBend
    https://barbend.com › creatine-benefits

    The Benefits and Side Effects of Creatine Supplements

    2024年7月22日 · Ready to unlock creatine benefits for peak exercise performance, muscle growth, and beyond? Experts reveal why it's an invaluable supplement choice here.

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