10 great health foods - Mayo Clinic
2024年3月28日 · Your best diet depends on your age, activity level, budget, body weight and cultural traditions. The most important thing to remember is that every bite counts. Focus on eating nutrient-dense foods and avoiding added sugar, sodium and saturated fats to lower …
10 Healthy Foods to Eat Every Day - EatingWell
- Berries. Pictured Recipe: Berry-Almond Smoothie Bowl. All berries are great …
- Eggs. Pictured Recipe: Spinach & Egg Scramble with Raspberries. A source …
- Sweet Potatoes. Pictured Recipe: Salmon & Sweet Potato Grain Bowls. …
- Broccoli. Pictured Recipe: Balsamic & Parmesan Broccoli. This green …
- Oats. Pictured Recipe: Creamy Blueberry-Pecan Oatmeal. Oats are a …
10 superfoods to boost a healthy diet - Harvard Health
- Berries. High in fiber, berries are naturally sweet, and their rich colors mean …
- Fish. Fish can be a good source of protein and omega-3 fatty acids, which …
- Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, …
- Nuts. Hazelnuts, walnuts, almonds, pecans — nuts are a good source of …
- Olive oil. Olive oil is a good source of vitamin E, polyphenols, and …
50 Foods That Are Super Healthy
Learn about 50 foods that are nutritious, delicious, and easy to incorporate into your diet. From fruits and berries to eggs, meat, nuts, seeds, and veggies, discover the b…
- Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protei…
Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
- Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protei…
Top Healthy Eating Habits, According to a Dietitian
- Skip Drinks with Added Sugars. Added sugars are lurking in many seemingly …
- Include Fermented Food in Your Diet. Kimchi, sauerkraut and other …
- Eat 2 to 3 Servings of Low-Mercury Non-Fried Fish Every Week. Although …
- Swap Out Highly Processed Meat for Fresher Options. Highly processed …
- Have a Glass of Milk Every Day. Milk isn't just for kids. As a staple food that …
The 35 Healthiest Foods to Eat Every Day - Real Simple
2024年6月28日 · Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.
Healthy Eating 101: Nutrients, Macros, Tips, and More
2023年3月8日 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
The 30 Healthiest Foods to Eat Every Day — Eat This …
2023年6月24日 · Learn how to incorporate nutrient-dense, affordable foods into your daily diet with this list of the 30 healthiest foods, according to dietitians. From eggs and walnuts to dandelion greens and prunes, these foods can …
15 Healthy Foods You Should Be Eating | U.S. News
2023年10月18日 · Eating a more nutritious diet filled with a variety of healthy foods is a simple way to optimize our health and prevent chronic diseases, including heart disease, diabetes and certain...
Healthy diet - World Health Organization (WHO)
2020年4月29日 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit …
跳至内容
