1. Healthline
    https://www.healthline.com/nutrition/healthiest-beans-legumes

    The 9 Healthiest Beans and Legumes You Can Eat

    • Commonly eaten worldwide, beans and legumes are rich sources of fiber, essential vitamins and minerals, and plant-based protein.
      Beans and legumes are the fruits or seeds of a family … 展开

    1. Chickpeas

    Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
    One cup (164 grams) of cooked chickpeas contains (4):
    •Calories: 269… 展开

    Healthline
    2. Lentils

    Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
    One cup (198 grams) of cooked lentils contains (9): … 展开

    Healthline
    3. Peas

    Peas are also a type of legume. One cup (160 grams) of cooked green peas contains (15):
    •Calories: 134
    •Protein: 8.58 gr… 展开

    Healthline
    4. Kidney beans

    Kidney beans are one of the most commonly consumed beans.
    One cup (177 grams) of cooked kidney beans contains (20):
    •Calories: 225… 展开

    Healthline
    Are beans good for gastrointestinal health?
    One of the greatest perks of beans is that they're a protein source that comes with healthy fiber. "Beans can be an enormous benefit to gastrointestinal health," says Michael Papper, MD, a board-certified gastroenterologist at Florida Digestive Health Specialists.
    livestrong.com
    反馈
    目录
    1. Chickpeas
    2. Lentils
    3. Peas
    4. Kidney beans
    Are beans good for gastrointestinal health?
     
  1. EatingWell
    https://www.eatingwell.com/.../are-bea…

    Are Beans Good for You? Here's What Happens to …

    2024年10月25日 · Beans are one of the most versatile and nutritious foods. Find out from a dietitian why beans are good for you and the best ways to enjoy them.

  3. EatingWell
    https://www.eatingwell.com/article/8061834/healthiest-beans-to-eat

    The 7 Healthiest Beans to Eat, According to Dietitians - EatingWell

  4. Medical News Today
    https://www.medicalnewstoday.com/articles/320192

    9 health benefits of beans - Medical News Today

  5. Verywell Health
    https://www.verywellhealth.com/beans-8399859

    Beans and 11 Benefits: Protein, Inflammation, and More - Verywell …

  6. Healthline
    https://www.healthline.com/nutrition/beans-101

    Beans 101: Cheap, Nutritious, and Super Healthy

  7. Livestrong
    https://www.livestrong.com/article/137…

    Why Are Beans Good For You? Doctors Explain

    2021年3月13日 · Gastroenterologists tend to recommend beans for most people due to the benefits they offer for your digestive system and entire body. Here's why doctors want you to eat more beans as a source of protein (and the …

  8. American Heart Association
    https://www.heart.org/en/healthy-living/…

    The Benefits of Beans and Legumes - American Heart …

    2023年10月27日 · The American Heart Association recommends beans and other legumes as part of a healthy eating pattern. Substituting plant-based proteins for red meat can lower blood cholesterol, a risk factor for heart …

  9. Consumer Reports
    https://www.consumerreports.org/health/…

    Are Beans Good for You? - Consumer Reports

    2023年4月26日 · Black beans and red kidney beans have more antioxidants, navy beans supply calcium, lentils are rich in iron, and adzukis give you a potassium boost. Dried and canned beans are equally...

  10. Food Revolution Network
    https://foodrevolution.org/blog/benefits-…

    The Benefits of Beans & Why They're Good for More …

    2022年7月6日 · Beans Are Good for You! Most people I know are looking to save some money. And we all know that grocery costs can add up. Centering meals around beans can be a simple, affordable solution to eating healthier. …