- Healthy foods to eat every day include123:
- Lean protein
- Broccoli and other cruciferous vegetables
- Different colored vegetables
- Berries
- Nuts
- Olive oil
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。As a general rule, try to mostly eat foods that are high in nutrients like protein, fiber, healthy fats, vitamins, and minerals. These foods include veggies, fruits, nuts, seeds, beans, fatty fish, and eggs.www.healthline.com/nutrition/how-to-eat-healthy-gu…Healthy foods to eat every day: 6 of the best
- 1. Lean protein
- 2. Broccoli and other cruciferous vegetables
www.medicalnewstoday.com/articles/healthy-food…Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits,...
www.healthline.com/nutrition/50-super-healthy-foodsThe healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.www.eatingwell.com/article/290550/10-everyday-s… - 其他用户还问了以下问题
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Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
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- Eggs. Pictured Recipe: Spinach & Egg Scramble with Raspberries. A source …
- Sweet Potatoes. Pictured Recipe: Salmon & Sweet Potato Grain Bowls. …
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