- Beans are healthy to eat12345:
- They are naturally low in fat, with virtually no saturated fat or cholesterol.
- They are rich in fiber and protein.
- Beans provide plant-based protein and fiber that can aid in weight maintenance and improve gut health.
- They are highly nutritious, containing almost every nutrient you need.
- Beans are a great way to load up on fiber and plant-based protein.
- The American Heart Association recommends beans and other legumes as part of a healthy eating pattern.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Naturally low in fat, with virtually no saturated fat or cholesterol, and rich in fiber and protein, beans make for a heart- and gut-friendly addition to any eating plan. Beans are also rich in polyphenols, vitamins...
www.eatingwell.com/article/8061834/healthiest-bea…Beans are great for your health, providing plant-based protein and fiber that can aid in weight maintenance and improve gut health. Plus, bean eaters tend to have healthier diets.www.eatingwell.com/article/8053850/are-beans-go…Beans are highly nutritious, boasting at least a little bit of almost every nutrient you need. They may cause digestive problems, but that can usually be avoided with the right cooking and preparation methods. Beans...
www.healthline.com/nutrition/beans-101Plant-based proteins such as beans and other legumes are high in minerals and dietary fiber without the saturated fat and cholesterol in some animal proteins. The American Heart Association recommends beans and...
www.heart.org/en/healthy-living/healthy-eating/eat …Beans and legumes have several health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1, 2, 3).www.healthline.com/nutrition/healthiest-beans-legu… - 其他用户还问了以下问题
Are Beans Good for You? Here's What Happens to Your Body
2024年10月25日 · Is it healthy to eat beans every day? Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.
仅显示来自 eatingwell.com 的搜索结果Red Bean Lasagna - EatingWell
Healthy Eating. How to Eat Healthy Best Healthy Foods Vitamins & Supplements Cooking H…
The 7 Healthiest Beans to Eat, According to Dietitians - EatingWell
Naturally low in fat, with virtually no saturated fat or cholesterol, and rich in fiber and protein, …
Beans and 11 Benefits: Protein, Inflammation, and More - Verywell …
- May Lower Cholesterol. Beans are rich in complex carbohydrates, such as …
- Good Source of Iron. Beans contain plant-based iron, which has various …
- May Reduce Blood Pressure. Beans are naturally low in sodium and fat and …
- Contains Folate. Folate is the natural form of vitamin B9. Adequate folate …
- Lowers Risk of Type 2 Diabetes. One-half cup serving of beans provides …
9 health benefits of beans - Medical News Today
在medicalnewstoday.com上查看更多信息Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein. There are 20 amino acidsTrusted Source, and nine of these are essential. There are also two types of protein sources: complete and incomplete. Animal products, soy, and quinoaare …- 预计阅读时间：7 分钟
The 7 Healthiest Beans to Eat, According to Dietitians - EatingWell
- Lentils. Lentils are rich in polyphenols, plant-based compounds that have …
- White Beans. Several varieties of white beans exist, with differences in size …
- Black Beans. Black beans are packed with nutrition and contain vitamins, …
- Chickpeas. Chickpeas, aka garbanzo beans, are extremely versatile. They …
- Pinto Beans. Pinto beans are among the most popular beans for good …
The Benefits of Beans and Legumes - American Heart …
2023年10月27日 · The American Heart Association recommends beans and other legumes as part of a healthy eating pattern. Substituting plant-based proteins for red meat can lower blood cholesterol, a risk factor for heart …
The 9 Healthiest Beans and Legumes You Can Eat
2023年6月30日 · Beans and legumes have several health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1, 2, 3).
Beans 101: Cheap, Nutritious, and Super Healthy
2023年7月13日 · Beans are inexpensive, simple to prepare, and healthy. In particular, they’re a great way to load up on fiber and plant-based protein. While beans provide many health …
The healthiest beans and legumes, according to dietitians
2024年4月25日 · Beans and legumes are a great source of plant protein, fiber and other nutrients. Which beans are healthiest? Dietitians discuss the benefits of beans and share their top picks.
5 Health Benefits of Beans and 5 Surprising Risks | The …
2023年7月15日 · 5 Health Benefits of Beans—and 5 Surprising Risks. By Alyssa Jung. Updated on Jul. 15, 2023. Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat; but this mighty …
The 7 Healthiest Beans You Can Eat, According to …
2024年2月18日 · For example, the people of Nicoya, Costa Rica eat black beans daily, those in Okinawa, Japan enjoy soybeans, and the people of Icaria, Greece consume white beans and chickpeas. Research also shows that including …
