One teaspoon of regular table salt (sodium chloride) contains over 2,000 milligrams (mg) of sodium. This is more than the amount of sodium you are allowed in a day. This handout …
A PDF document that shows how to follow a low sodium diet for three days, with breakfast, lunch, dinner and snack options. Each meal has less than 2,000 calories and 2,000 mg of sodium, …
- low sodium diet menu pdf 的 PDF 文件
Choose these lower sodium foods: Limit these high sodium foods: Loaf bread, dinner rolls, English muffins, bagels (limit to 2-3 servings daily) Plain pasta, noodles, plain rice. White or …
Low-Sodium Diet Menu Meal Plan, Created by a Dietitian
- 1. Make the Zucchini Noodles with Quick Turkey Bolognese and store in four separatemeal-prep containersto have for lunch on Days 2, 3, 4 and 5. 2. Take some time each night to pack up your snacks for the next day so they're ready to grab and go in the morning.
You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of servings in each of the DASH food …
Sodium is found in almost all foods, including mixed dishes. Some common foods that add the most salt to your diet include: Cutting back on sodium is easier than you might think. The …
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, …
Low Sodium Diet How much sodium can I have? A 1,500 to 2,000 to milligrams (mg) sodium diet is as part of a healthy eating plan and helps to maintain a lower blood pressure and …
The following will help you identify foods that are high in sodium. It also provides easy guide-lines to help you limit your sodium intake. Limit to 6 ounces per day. CHOOSE • Meat, fish, poultry, …
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