- Here are some of the best diets for healthy eating:
- Mediterranean Diet: Known for its nutrition benefits and sustainability.
- DASH Diet: Good for heart health.
- Flexitarian Diet: Plant-forward diet.
- Pescatarian Diet: Emphasizes seafood.
- Vegetarian Diet: Non-meat diet.
- Volumetrics Diet: Good for weight loss.
- MIND Diet: Supports cognitive health.
- WeightWatchers (WW): A commercial diet12.
了解详细信息:✕以上信息汇总借助人工智能技术,若访问原文请查看了解详细信息。Best Overall: Mediterranean Diet Best Diet for Heart Health: DASH Diet Best Plant-Forward Diet: Flexitarian Diet Best for Seafood: Pescatarian Best Non-Meat Diet: Vegetarian Diet Best for Weight Loss: Volumetrics...
www.forbes.com/health/nutrition/diet/best-diets/The 9 Best Diet Plans for Your Overall Health
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