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  1. Healthline
    https://www.healthline.com/nutrition/is-hummus-healthy

    Is Hummus Healthy? Top 8 Benefits of Hummus

    • Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions.
      Hummus is an incredibly popular Middle Eastern dip a… 展开

    1. Highly nutritious

    Hummus contains a wide variety of vitamins and minerals.
    A 2-tablespoon (tbsp), or 30 gram (g), serving of hummus contains (2):
    •Calories: 71… 展开

    Healthline
    2. May help ease inflammation

    Inflammation is the body’s way to protect itself from infection, illness, or injury.
    However, sometimes inflammation can persist longer than necessary. This is called chronic inflamma… 展开

    Healthline
    3. Supports digestive health

    Hummus is a great source of dietary fiber, which can improve digestive health.
    It provides nearly 2 g of dietary fiber per 2-tbsp (30-g) serving, which is about 6% of the DV for fiber (… 展开

    Healthline
    4. May help manage blood sugar levels

    Hummus has several properties that may help manage your blood sugar levels.
    First, hummus is made mostly from chickpeas, which have a low glycemic index (GI) (19).… 展开

    Healthline
    Is hummus good for Your Heart?
    The ingredients in hummus—particularly chickpeas and tahini—are linked to some impressive heart-health benefits. Chickpeas contain heart-healthy polyunsaturated fats (PUFAs) while boasting a low saturated fat content. Also, Keathley mentions, “The higher fiber content is helpful in cholesterol excretion.
    eatingwell.com
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    目录
    1. Highly nutritious
    2. May help ease inflammation
    3. Supports digestive health
    4. May help manage blood sugar levels
    Is hummus good for Your Heart?
     
  1. Its rich iron and copper content is fantastic for women trying to conceive, pregnant, and women in their post-pregnancy phase. Hummus is also rich in folate which helps in preventing/reducing the threat of birth defects in babies, known as spina bifida. The amino acids in hummus uplift your mood and promote better sleep.

    Hummus: 20 Health Benefits, Innovative Recipes, and More - Luk…

    lukecoutinho.com/blog/nutrition-en/hummus-benefits-recipes/
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  2. 其他用户还问了以下问题
    Is hummus healthy?
    Hummus is generally healthy and safe for most people. However, there are some considerations to keep in mind: Allergies: People with food allergies should check ingredient lists carefully. Hummus contains sesame (from tahini) which is considered a common allergen.

    What Happens to Your Body When You Eat Hummus Regularly - Eating…

    eatingwell.com
    Does hummus help with anemia?
    Iron helps red blood cells to deliver oxygen to the body parts, and iron deficiency leads to anemia. Consuming hummus or other dishes having chickpeas helps in alleviating anemia. 8. Works as a Good Substitute for Unhealthy Foods

    Is Hummus Good for You? 12 Health Benefits of Hummus

    lifehack.org
    Is hummus good for Your Heart?
    The ingredients in hummus—particularly chickpeas and tahini—are linked to some impressive heart-health benefits. Chickpeas contain heart-healthy polyunsaturated fats (PUFAs) while boasting a low saturated fat content. Also, Keathley mentions, “The higher fiber content is helpful in cholesterol excretion.

    What Happens to Your Body When You Eat Hummus Regularly - Eating…

    eatingwell.com
    Is hummus good for pregnant women?
    This imbalance may be responsible for aging and disease. A 1/2 cup of commercially prepared hummus contains 21 percent of your daily value of folate. Folate is a B vitamin found in legumes like chickpeas. Folate is a critical vitamin to pregnant women or women who are considering becoming pregnant.

    Is Hummus Good for You? - Healthline

    healthline.com
    Does hummus reduce belly fat?
    Hummus is traditionally made with sesame seed butter (called tahini) which contains a fair amount of monounsaturated fats. These have their own set of health benefits, but among them is the ability to help promote weight loss and reduce belly fat.

    Is Hummus Good for You? 12 Health Benefits of Hummus

    lifehack.org
    Is hummus good for weight loss?
    Hummus is a great source of fiber, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to have obesity and may have a lower BMI and smaller waist circumference. 7. Free of gluten, nuts, and dairy Food allergies and intolerances affect many people around the world (33, 34).

    Is Hummus Healthy? Top 8 Benefits of Hummus

    healthline.com
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  3. EatingWell
    https://www.eatingwell.com/is-hummu…

    What Happens to Your Body When You Eat Hummus …

    2024年6月9日 · Regularly enjoying hummus can offer many benefits to our bodies. From potential improvements in blood sugar levels to improved heart health, the ingredients in hummus provide nutrients that help support our …

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  4. Verywell Health
    https://www.verywellhealth.com/is-hummus-good-for-you-8304100

    Hummus Is Good for You: 8 Yummy Benefits - Verywell Health

  5. LifeHack
    https://www.lifehack.org/articles/lifestyle/12...

    Is Hummus Good for You? 12 Health Benefits of Hummus

  6. Cleveland Clinic
    https://health.clevelandclinic.org/is-hummus-good-for-you

    Is Hummus Good for You? 3 Benefits of Hummus - Cleveland …

  7. Health
    https://www.health.com/nutrition/is-hu…

    Hummus: Benefits, Nutrition, and Risks - Health

    2023年9月23日 · Hummus is a plant-based protein source that offers health benefits, like weight management and protection from type 2 diabetes and heart diseases.

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  8. Real Simple
    https://www.realsimple.com/.../hummu…

    Hummus Nutrition: 9 Health Benefits of Eating …

    2022年10月30日 · Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.

  9. Medical News Today
    https://www.medicalnewstoday.com/...

    Is hummus healthy? - Medical News Today

    2023年9月24日 · Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins...

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  10. Healthline
    https://www.healthline.com/.../is-hum…

    Is Hummus Good for You? - Healthline

    2017年10月12日 · Folate is a critical vitamin to pregnant women or women who are considering becoming pregnant. Folate and its synthetic counterpart, folic acid, are integral in preventing neural tube birth ...

  11. Luke Coutinho
    https://lukecoutinho.com/.../hummus-be…

    Hummus: 20 Health Benefits, Innovative Recipes, and …

    2024年7月16日 · Its rich iron and copper content is fantastic for women trying to conceive, pregnant, and women in their post-pregnancy phase. Hummus is also rich in folate which helps in preventing/reducing the threat of birth defects in …

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