- To lose weight fast, consider the following evidence-based steps12:
- Cut back on carbs, especially sweets, bread, pasta, and fruit.
- Eat plenty of protein.
- Keep fat intake moderate.
- Choose non-starchy vegetables.
- Get some exercise without overdoing it.
- Try intermittent fasting.
- Track your diet and exercise.
- Eat mindfully.
- Reduce sugar and refined carbohydrates.
- Increase fiber intake.
- Balance gut bacteria.
- Get a good night’s sleep.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。How to lose weight fast: 5 easy evidence-based steps
www.dietdoctor.com/weight-loss/how-to-lose-weigh…How to naturally lose weight fast
- 1. Trying intermittent fasting ...
- 2. Tracking your diet and exercise ...
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