The most common type of Bro Split is a 5-day split, breaking it across the following 5 workouts:
- Chest Day
- Back Day
- Leg Day
- Shoulder Day
- Arm Day However, some people do a 3-day bro split either once a week or twice a week depending on the level of their training. A 3-day split might look like the following:
- Chest, Shoulders, and Triceps
- Back and Biceps
- Leg Day
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