- The recommended daily calorie intake varies based on factors such as age, weight, gender, height, and activity level1234. However, here are some general guidelines:了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。
Many factors go into determining your calorie needs. Your age, weight, gender/sex, height and activity level all play a role. According to dietary guidelines in the United States, adults 21 years old and older...
health.clevelandclinic.org/how-many-calories-a-da…Women should consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). The generally recommended amount of calories that women should...
www.forbes.com/health/nutrition/calorie-calculator/To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 calories each day, and...
www.webmd.com/diet/calories-chartAdults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle.www.medicalnewstoday.com/articles/245588 - 其他用户还问了以下问题
Calorie calculator - Mayo Clinic
Estimate the number of daily calories your body needs to maintain your current weight with this online tool. Choose your age, gender, activity level and units to get personalized results.
How Many Calories Should You Eat Per Day to Lose Weight?
Find out how many calories you need to maintain or lose weight based on your age, sex, size, and activity level. Learn how to reduce your calorie intake sustainably wit…
- Your ideal calorie intake depends on things like age and activity level. Most people assigned fe…
Reducing the number of calories you eat per day can be an effective weight loss method (1). - However, figuring out exactly how many calories you should eat can be tricky, as it depends on …
Below is a simple scientific calorie calculator, along with five evidence-based tips on how to sustainably reduce your calorie intake.
- Your ideal calorie intake depends on things like age and activity level. Most people assigned fe…
Calorie Calculator
Use this calculator to estimate the number of calories you need to consume each day based on your age, gender, height, weight and activity level. You can also adjust the settings to …
How Many Calories Should You Eat in a Day?
2024年4月1日 · Learn how to calculate your daily calorie needs based on factors like age, sex, activity level and goals. Find out the difference between empty and nutritious calories and get tips on how to eat well.
How Many Calories Should You Eat? - WebMD
2024年1月23日 · Learn how many calories you need to eat per day based on your age, sex, and activity level. Find out how to balance your calories to maintain, lose, or gain weight, and how to measure your basal metabolic rate.
How Many Calories Per Day to Lose Weight - US News …
2024年3月5日 · This article will review a calorie calculator and how many calories you should eat each day. There are many factors that go into determining your caloric needs.
How Many Calories Should I Eat Per Day? - Verywell Fit
2024年6月10日 · Learn how to calculate your daily calorie needs based on factors such as sex, age, weight, and activity level. Find out how to use calorie calculators and adjust your intake to reach your weight goals.
Calorie Calculator: How Many Calories Do You Need?
2024年1月9日 · Use this tool to find out how many calories you need to maintain or lose weight, based on your sex, weight, height, age and activity level. Learn how the calculator works and get expert advice from Forbes …
How Many Calories Should You Eat Per Day?
2021年7月21日 · Lightly active: You don't exercise much, but you go for walks 1-3 times per week and are on your feet doing housework during some of the day. Moderately active: You exercise 3-5 times a week and stay moving throughout …
Calorie Calculator
2024年10月9日 · Use this tool to estimate how many calories you should eat a day based on your age, height, weight, sex, and activity level. Learn what calories are, why eggs are good for you, and how to adjust your diet for weight …
