- Protein’s effects on weight loss
Appetite and fullness
Protein increases the production of hormones like PYY and GLP-1, both of which help you feel full and satisfied. A 2020 review als… 展开HealthlineHow much protein should you eat every day?The amount of protein you need every day depends on several factors, such as your age and sex. The exact amount is also somewhat controversial.
The Recommen… 展开Healthline
- A protein diet plan can include the following strategies12:
- Add protein to your breakfast: Start your day with protein-rich foods.
- Include high-protein garnishes in salads and vegetables: You don't have to rely solely on your main course for protein.
- Choose high-protein recipes: Opt for meals that emphasize protein content.
- Snack on high-protein foods: Nuts or low-fat string cheese can be good options.
- Switch to protein-rich desserts: Explore desserts that incorporate protein.
- Consider protein shakes: These can supplement your protein intake.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Eat more high-protein foods
www.dietdoctor.com/high-protein/get-startedEach meal on a high-protein diet features a serving of protein accompanied by vegetables and smaller servings of certain fruits and whole grains. You can also snack on protein in between meals to curb hunger. Nuts...
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