- Here are the top 10 healthiest foods12:
- Water
- Dark green vegetables
- Whole grains
- Beans and lentils
- Fish
- Berries
- Winter squash
- Soy
- Chia seeds
- Salmon
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在medicalnewstoday.com上查看更多信息Broccoli provides good amountsTrusted Source of fiber, calcium, potassium, folate, and phytonutrients. Phytonutrients are compounds that reduce the risk of developing heart disease, diabetes, and some cancers. Broccoli also provides essential antioxidants such as vitamin C and beta-carotene. In fact, a single half-…- 发布日期: 2023年11月22日
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