The Best (and Worst) Sugar Substitutes - Cleveland Clinic Health …
2023年6月14日 · Substitutes for Sugar: What To Try and What To Limit. Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners. Let’s face it: Added sugar really isn ...
11 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
2023年3月21日 · Fortunately, there are many sugar substitutes that are healthy and tasty alternatives to refined sugar, high fructose corn syrup and artificial sweeteners. Natural sweeteners can actually provide nutrients and therefore boost health.
10 Alternatives to Refined Sugar - Healthline
2023年4月19日 · Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 10 healthier substitutes you can use instead.
13 Natural Sweeteners That Are Healthier Than Sugar - GoodRx
2023年3月22日 · Alternatives like stevia, allulose, and certain sugar alcohols can help prevent sharp increases in blood sugar and limit calories. For unrefined and nutrient-forward options, you can consider honey, coconut sugar, or molasses.
Best Sugar Alternatives, According To Experts – Forbes Health
2023年9月11日 · Explore four of the best sugar substitutes and alternatives, according to experts. Here’s all you need to know, including how they impact your health.
11 Types of Sugar Substitutes and Natural Sweeteners
2024年10月15日 · Whether you’re going keto, trying to reduce your refined sugar intake, or just can’t find your usual supplies at the store right now, here’s a guide to all your options for replacing sugar,...
Ditch the Sugar for These 11 Better-for-You Sugar Substitutes
2022年3月16日 · There are lots of good-for-you natural foods and sugar substitutes you can use to sweeten oatmeal, baked goods, and coffee in place of sugar.
6 Natural Sugar Substitutes to Use Instead of the Processed Stuff
2024年9月13日 · Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.
5 Natural Sweeteners That Are Good for Your Health
2023年7月14日 · There are several popular sugary sweeteners that health-conscious people often eat instead of sugar, including coconut sugar, molasses, honey, and maple syrup. These really aren’t much...
Healthiest Sugar Substitutes, According to a Dietitian
2024年10月4日 · When using sugar substitutes, select the best natural sweeteners for your health. Here are the healthiest options—and which to avoid—according to a dietitian.