Amaranth - Wikipedia
Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. [5] Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. [5]
What Is Amaranth? - The Spruce Eats
2023年1月19日 · Amaranth is an ancient grain that is similar to quinoa. The small, light tan colored seed is cooked similarly to rice and oats and eaten as a pilaf or porridge. Amaranth is also ground into a flour and used in baking, particularly in recipes that are gluten-free.
Health Benefits of Amaranth: Nutrition, Antioxidants and More
2018年1月6日 · Amaranth has many micronutrients and anti-inflammatory properties. It may help lower cholesterol, aid weight loss, and is gluten-free. It’s easy to make and great in any dish.
How to Buy, Cook, and Enjoy Amaranth, the Healthy Whole Grain …
2023年7月25日 · It's earthy, nutty, and wonderfully versatile, making it perfect for shaking up your grain game. Learn all about amaranth, including what it tastes like, what flavors it pairs well with, and our favorite ways to use it in your kitchen. Our Favorite Recipes That Use Whole Grains.
How to Grow and Care for Amaranth - The Spruce
2024年8月12日 · Amaranth is an annual ornamental plant that has been grown for its edible grain-like seeds for millennia. It's characterized by large, broad leaves with prominent veining, and each plant produces a single reddish flower at the end of a stem.
Amaranth Benefits, Nutrition and How to Cook - Dr. Axe
2023年4月3日 · Amaranth is a gluten-free grain alternative. Benefits include aiding in digestion and strengthening bones. Learn how to cook and the impressive nutrition facts.
Amaranth grain - Wikipedia
The yield of grain amaranth is comparable to that of rice or maize. The grain was a staple food of the Aztecs and an integral part of Aztec religious ceremonies. The cultivation of amaranth was banned by the conquistadores upon their conquest of the Aztec nation.
I’m a Dietitian, and I Love This High-Protein Whole Grain - EatingWell
2023年11月14日 · Amaranth is an ancient whole grain that is packed with nutrients. Read on to learn why amaranth is my go-to whole grain and how I love to enjoy it.
Amaranth Grain: Better Than Quinoa or as Nutritious? - Verywell …
2024年2月20日 · Amaranth is a gluten-free, highly nutritious ancient grain. It is high in nutrients such as protein, fiber, iron, selenium, vitamin B6, magnesium, phosphorus, and manganese. Amaranth may help reduce cholesterol levels, lower high blood pressure, reduce inflammation, aid in weight management, and support bone health.
Amaranth for Health: Nutrition, Benefits, and How to Consume
2022年10月21日 · Amaranth has many health benefits, and its leaves and seeds (also known as grains) can be effectively used in various forms of cooking. With its rich nutrient profile, it can protect the body from damage due to free radicals, is useful in managing chronic illnesses such as diabetes and its complications, and can even be useful in preventing ...