Apples 101: Nutrition Facts and Health Benefits
2023年7月12日 · Apple nutrition facts. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams): Calories: 94.6. Water: 156 grams. Protein: 0.43 grams. Carbs: 25.1 grams. Sugar:...
Calories in Apples and Nutrition Facts - FatSecret
2008年2月4日 · There are 72 calories in 1 medium Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.
Apple Nutrition Facts and Health Benefits - Verywell Fit
2024年5月16日 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. This nutrition information is provided by the USDA.
Apples: Nutrition and Health Benefits - WebMD
2024年1月31日 · Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.
10 Impressive Health Benefits of Apples
2023年6月27日 · Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.
Apples – The Nutrition Source
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .
Calories in Apple - Nutritionix
Calories, fat, protein, and carbohydrate values for for Apple and other related foods.
Apples: Benefits, Nutrition, and Calories - Health
3 天之前 · Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management.
Apple nutrition: calories, carbs, GI, protein, fiber, fats
2023年10月31日 · Apple nutrition: calories, carbs, GI, protein, fiber, fats. Apples, raw, with skin. 100 g1 cup, quartered or chopped - 125g1 cup slices - 109g1 NLEA serving - 242g. *all the values are displayed for the amount of 100 grams. by Victoria Mazmanyan| Last updated on October 31, 2023. Medically reviewed by Ani Harutyunyan.
Apples: Benefits, nutrition, and tips - Medical News Today
2023年11月21日 · Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here.