7 Health and Nutrition Benefits of Pinto Beans
Oct 22, 2019 · Pinto beans are an excellent source of protein, fiber, vitamins and minerals. They may offer benefits for your blood sugars and heart, and can may also help lower your chronic disease risk if...
The 7 Healthiest Beans to Eat, According to Dietitians - EatingWell
Oct 14, 2024 · Pinto beans are among the most popular beans for good reason. With 8 grams of fiber in a 1/2-cup serving , they contribute more than 28% of your daily fiber needs. Fiber is indigestible carbohydrate that helps to pull excess cholesterol out of the blood, support healthy digestion, regulate blood sugar and aid in satiety.
Are Pinto Beans Good for You? - EatingWell
Jul 29, 2024 · Pinto beans are free of gluten and cholesterol and are rich in protein, fiber and folate. Pinto beans also have essential nutrients such as iron, magnesium, thiamin, zinc and calcium. They are low in fat and sodium when they are prepared without any salt and additives.
Pinto Beans Nutrition: Benefits, Calories, Warnings and Recipes ...
Apr 21, 2020 · Pinto beans are less likely to spike your blood sugar and along with a healthy diet, eating beans regularly and in moderation can help control your weight. Vitamins, Minerals and Other Nutrients. Folate: 37% Daily Value (DV) Phosphorus: 10% DV. Potassium: 8% DV.
The 9 Healthiest Beans and Legumes You Can Eat
Jun 30, 2023 · Pinto beans may help reduce blood cholesterol and blood sugar while supporting gut health. They can be eaten either whole or mashed.
Pinto Beans Nutrition Facts and Health Benefits - Verywell Fit
Jun 9, 2024 · Pinto beans are packed with nutrients. You'll get 74% of your daily recommended intake of folate (294mcg) if you consume one cup of pinto beans and you follow a 2,000-calorie per day diet. Folate, a B vitamin, helps boost red blood cell production and provides other health benefits.
5 Health Benefits of Pinto Beans—and 6 Recipes to Try - Real Simple
Aug 25, 2023 · Pinto beans are good for the gut, heart, and muscles. Want to improve your gut health? Add some pinto beans to your diet. “Since pinto beans primarily provide protein, carbohydrates, and fiber, they provide health benefits specific to gut, heart, and muscle health,” says Megan Meyer, PhD.
Black Beans vs. Pinto Beans: Which Is Healthier? - Everyday Health
Sep 4, 2024 · Research in hamsters has shown that pinto beans may help lower levels of high cholesterol. Leaving high cholesterol untreated can increase your risk for cardiovascular disease. [4]
Pinto Beans Nutrition Facts, Health Benefits and Recipes - Dr ... - Dr. Axe
Dec 1, 2016 · 1. May Slow Tumor Growth. Pinto beans contain antioxidants called polyphenols, which may prevent some forms of cancer, according to the American Journal of Clinical Nutrition. Pinto beans also contain kaempferol, which is a flavonoid known to help reduce inflammation.
pinto beans | Health Topics | NutritionFacts.org
Benefits of Beans for Peripheral Vascular Disease. Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well?