Proven Health Benefits of Ashwagandha
Nov 7, 2023 · Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.
Benefits of Ashwagandha and How Much to Take - Cleveland …
Oct 17, 2022 · What is ashwagandha? Ashwagandha (Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East. So what is ashwagandha good for?
Ashwagandha: Health benefits, side effects, and how to use
Jan 26, 2024 · Ashwagandha is a herbal treatment that people use for its medicinal properties. Learn about its uses, benefits, dosage, and possible side effects here.
Ashwagandha: Benefits, Side Effects, and More - Verywell Health
Sep 1, 2024 · A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to change the immune system) actions.
Ashwagandha Benefits - WebMD
Apr 9, 2024 · What Is Ashwagandha? Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for...
ASHWAGANDHA - Uses, Side Effects, and More - WebMD
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is...
Ashwagandha: Usefulness and Safety | NCCIH - National Center …
Common Names: ashwagandha, Indian ginseng. Latin Names: Withania somnifera. Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as withanolides. Withanolides have been associated with anti-inflammatory and antioxidant effects.
7 Health Benefits of Ashwagandha, According To Science - Forbes
Jun 28, 2024 · Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional system of...
Ashwagandha: Health Benefits, Uses, Safety Information, and More - WebMD
Nov 28, 2022 · Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000...
Ashwagandha: Benefits, Side Effects, Dosage, and Interactions
Mar 18, 2022 · Ashwagandha is an ancient adaptogenic herb that eases stress, boosts memory, and may help with weight loss. Here's a look at the science.