7 Health Benefits of Avocados
2024年6月24日 · Bottom line. Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk....
Avocado Nutrition Facts and Health Benefits - Verywell Fit
2023年12月15日 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.
Avocados - The Nutrition Source
Avocados are a good source of fiber, low in total carbohydrate, and rich in monounsaturated fats. They have a low glycemic index (GI) of about 40; low glycemic foods have a rating of 55 or less. Low GI foods are less likely to cause surges in blood glucose.
12 Benefits of Avocado (and Full Nutrition Facts)
2023年9月21日 · Avocados are a rich source of dietary fat, and one avocado offers 29.5 grams of total fat. The majority of the fat in avocado is monounsaturated fat in the form of oleic acid. The ratio of fatty acids in the fruit is as shown below (1); Saturated fat: 4.3 grams (15.5%) Monounsaturated fat: 19.7 grams (71.1%) Polyunsaturated fat: 3.7 grams (13.4%)
Are Avocados Useful for Weight Loss, or Fattening? - Healthline
2023年9月7日 · Avocados contain mostly monounsaturated fat, plus a small amount of saturated fat and polyunsaturated fat. Most of that monounsaturated fat is oleic acid, the same fatty acid found in olives...
6 Benefits of Avocados - Cleveland Clinic Health Essentials
2023年10月9日 · A medium avocado has 22 grams of fat, which includes 15 grams of monounsaturated fats, aka “good” fats. “Avocados are rich in heart-healthy monounsaturated fats, which help lower your LDL, or ‘bad’ cholesterol,” Zumpano says. “Low LDL levels reduce your risk of heart disease and stroke.”
What Happens When You Eat Avocados Every Day - EatingWell
2024年4月30日 · According to the USDA, one avocado contains around 13.5 grams of fiber, which is nearly half of the 2020-2025 Dietary Guidelines for Americans' recommendation of 28 to 34 g per day. Meeting the recommended daily intake of dietary fiber plays a pivotal role in feeding and fueling the good bacteria in your gut.
Avocado Guide: Nutrition, Benefits, Side Effects, More - Everyday …
2024年5月31日 · When it comes to fats, avocados are rich in monounsaturated fatty acids — the “good fats” shown to lower LDL, or “bad,” cholesterol. These fats, along with the fiber and potassium ...
Top 7 nutrition facts and health benefits of avocado
2022年6月17日 · 15 grams of natural fat. 2 grams of protein. 9 grams of total carbohydrates, including 7 grams from fiber. 160 calories. 485 mg of potassium, or 14% of the recommended daily intake (RDI).
Avocado Nutrition Facts and Benefits - California Avocados
One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat! California Avocados are naturally sodium-, sugar- and cholesterol-free.
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