Protein bar recipe thread - Bodybuilding.com Forums
2005年3月22日 · 5 scoops of strawberry protein powder ( 90g of protein) 1/4 cup fat free cream cheese 1/2 cup non fat dry milk powder 2 egg whites 1/4 cup water 1 1/2 bananas, mashed 2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar) Preheat oven to 325 degrees. Spray a 9x9 square pan with cooking spray & set aside.
MusclePharm Combat Powder or Gold Standard 100% Whey?
2011年10月31日 · Yes, like we said before protein is protein. I would not suggest a post-workout product for a 16 year old, but instead opt for the protein product of your choice (I believe you said you did not care about taste, therefor opting for the lowest price/serving protein powder) and mixing in your creatine monohydrate with your post workout shake.
Is soy protein bad? - Bodybuilding.com Forums
2013年10月30日 · Yet in one 2007 study found that when male bodybuilders supplemented twice daily with either a soy protein concentrate powder, soy protein isolate powder, soy/whey protein powder blend or whey protein isolate powder during a 12 week weight training programme, all increased muscle mass similarly regardless of what protein they were taking.
Muscle Pharm Combat Powder post workout? - Bodybuilding.com …
2011年10月10日 · The most popular bodybuilding message boards!
How Long Is Protein Good For Past EXP / Best By Date?
2009年10月3日 · Join Date: Sep 2009 Location: California, United States Age: 37 Posts: 17 Rep Power: 0
chocolate protein powder keeping me awake? - Bodybuilding.com …
2005年9月3日 · I seem to stay awake awhile post workout. Protein shakes with chocolate could keep you awake but the content of caffeine in one is nothing serious unless you dont drink caffeine products at all. Try using Vanilla shakes or some other flavor if you see that its the shake keeping you awake.
best bcaa - Bodybuilding.com Forums
2015年11月8日 · The general view is that there is no scientific evidence proving the effectiveness of bcaas if you consume whey protein protein and have a good diet.Good Whey protein provides you with all of the amino acids not just the main 3. 1/3rd of your muscles are comprised of the 3 main bcaas that are almost always the ones found in bcaa supplements.
Whey Protein and Blood thinners - Bodybuilding.com Forums
2007年6月15日 · Join Date: May 2007 Location: Erie, Pennsylvania, United States Age: 36 Posts: 109,849 Rep Power: 0
Muscle Milk- worth it or overpriced? - Bodybuilding.com Forums
2012年6月29日 · Muscle milk likes to charge extra beacuse of all the added vitamins and minerals in their protein wich isnt entirely needed but hey it can help. Good luck. 06-29-2012, 09:58 AM #3
Take a break from protein powders? - Bodybuilding.com Forums
2002年6月14日 · the brand i was taking was opt. nutrition's whey protein like 2-3 times a day...should i go out buy some more, or stay off it a while? 06-14-2002, 12:34 PM #2 jreynolds_4