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  1. The American Heart Association Diet and Lifestyle …

  2. Menus for heart-healthy eating: Cut the fat and salt

    2024年4月23日 · One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are …

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  4. DASH Eating Plan - NHLBI, NIH

  5. Heart-Healthy Eating Plan Fact Sheet - NHLBI, NIH

    A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products. In this fact sheet, you will learn how much you should eat from each food group.