Focus on whole fruits like fresh, frozen, canned, or dried. Buy fruits to have them available to add to your meal or eat as a snack. If you buy juice, select 100% fruit juice. Example f… 展开

Eat a variety of vegetables and add them to mixed dishes like casseroles, sandwiches, a… 展开

Choose whole-grain versions of common foods such as bread, pasta, and tortillas. Not sure if it's a whole grain? Check the ingredients list for the words "whole" or "whole grain." Ex… 展开

Eat a variety of protein foods such as beans, soy, seafood, lean meats, poultry, and unsalted nuts and seeds. Select seafood twice a week. Choose lean cuts of meat and groun… 展开