Chromium Supplement: Health Benefits & Risks - WebMD
2023年9月3日 · Chromium – specifically, trivalent chromium – is an essential trace element that some people use as a supplement. Chromium forms a compound in the body that seems to enhance the effects of...
Chromium Supplements: Benefits vs. Side Effects - Verywell Health
2024年2月28日 · Due to its effects on insulin action, chromium is an essential nutrient. Some people take chromium to manage diabetes, weight gain, metabolic syndrome, polycystic ovary syndrome (PCOS), and blood cholesterol levels.
Chromium Supplements: Benefits and Precautions - Healthline
2023年11月17日 · Chromium supplements are most recognized for their ability to improve the action of natural insulin. But there are other uses, as well as precautions, to be aware of. Learn more.
Chromium: A Supplement Worth Skipping
2023年8月14日 · Chromium supplements are sold primarily as solutions for blood sugar regulation and weight loss. And some people will tell you that they’ll help build muscle and boost your athletic performance as well. But there isn’t good evidence to back up …
Chromium - Health Professional Fact Sheet
Chromium, as trivalent (+3) chromium, is a trace element that is naturally present in many foods and available as a dietary supplement. Chromium also exists as hexavalent (+6) chromium, a toxic by-product of stainless steel and other manufacturing processes [1,2]. This fact sheet focuses entirely on trivalent chromium.
Chromium: Health benefits, sources, and potential risks
2023年6月27日 · Chromium is an essential trace mineral with various benefits, including improving insulin sensitivity and enhancing protein, carbohydrate, and lipid metabolism. It is a...
Chromium - The Nutrition Source
Chromium is an essential mineral that the body needs in trace amounts. It is naturally present in a wide variety of foods, though only in small amounts, and is also available as a supplement. Chromium enhances the action of the hormone insulin. [1) It is also involved in the breakdown and absorption of carbohydrate, proteins, and fats.