DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · Interested in following the DASH diet? Here are sample menus to get you started. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy.
DASH Diet: Grocery Lists, Recipes, and More - Verywell Fit
2022年10月24日 · Learn the best tips for starting the DASH Diet, including low-sodium recipes, shopping tips, and smart drink choices.
DASH Diet Food List (+ Shopping List and PDF) - Listonic
2023年7月31日 · Ready to take care of your heart with the DASH diet? Our article is full of easy tips and useful guidelines to help you navigate this dietary approach. We’ve also included a convenient shopping list to kickstart your journey.
DASH Diet Printable & Meal Plan PDF to Lower Blood Pressure
2022年8月31日 · Get your free DASH Diet Printable ebook and meal plan and learn about the best diet and lifestyle tips to reduce your risk of heart issues and other diseases. What is blood pressure? What does DASH diet mean? What Foods are Included in The Dash Diet? How do I start the DASH diet? What's Inside! Free Dash Diet Printable EBook and Meal Plan.
Read labels and choose foods that are Sodium-Free, Very Low Sodium, or Low Sodium.
Choose roasted, grilled or steamed vegetables. Avoid fried or pickled vegetables and vegetables with sauce. All fruits! Try oranges, apples, bananas, berries, grapes, grapefruit, kiwi, pineapple, peaches, pears, apricots, cherries, melon, mango. Choose fresh or frozen fruit. Canned fruit in “light syrup” or “juice” is also a healthy choice.
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