What Is Escarole? Nutrition, Benefits, and Uses - Healthline
2020年1月16日 · Escarole is a unique leafy green that's often confused with lettuce. This article explains everything you need to know about escarole, including its nutrients, benefits, and culinary uses.
What Is Escarole? - What's A Good Substitute For Escarole? - Delish
2019年2月15日 · The super nutritious green is usually sautéed or braised down and served with beans as a side dish. That said, the lettuce is multi-faceted; its lighter inner leaves work for salad as well.
What Is Escarole? - The Spruce Eats
2022年8月8日 · Escarole (pronounced "ES-ka-roll") is a leafy green vegetable and member of the chicory family along with frisée, endive, and Belgian endive. Like other chicories, it is popular in Italian cuisine and can be served either raw or cooked.
5 Benefits of Escarole (With Full Nutrition Facts)
2023年10月30日 · A mere 150-gram cup of cooked escarole supplies 318 mcg of vitamin K, amounting to 265% of the daily value (2, 3). Leafy greens, in general, contain high levels of vitamin K, with kale and spinach also being notable contributors. Key Point: Escarole is a significant provider of vitamin K.
Sauteed Escarole Recipe: Italian Style - She Loves Biscotti
2020年1月20日 · This recipe for Sauteed Escarole provides a slightly sweet taste with an unbelievably silky texture. This Italian side dish is naturally vegan, gluten-free and delicious.
12 Escarole Recipes That Everyone Will Love
2021年9月15日 · Find escarole recipes such as Peach and Escarole Salad, Italian Wedding Soup, and Escarole and Beans. Get the delicious escarole ideas here.
What Is Escarole and How Can I Use It? - EatingWell
2024年4月23日 · Escarole is a leafy green vegetable that's an integral part of Italian dishes like pasta e fagioli and Italian Wedding Soup. You've probably seen escarole in the produce aisle and may not have noticed it, as it can easily blend in with lettuces like green leaf or romaine.
What Is Escarole Lettuce? Benefits, Nutrition and Recipes - Dr. Axe
2019年9月26日 · Escarole lettuce is a type of leafy green vegetable that is a member of the chicory family of plants. It’s closely related to several other types of greens, including endive, Belgian endive and frisée. The escarole nutrition profile is low in calories but high in fiber, vitamin C and vitamin A.
Escarole Recipe (Sautéed) | The Kitchn
2022年9月25日 · A simple pile of sautéed greens, accented with lots of garlic and a touch of red pepper flakes, is one of my favorite any-night-of-the-week sides. Whether it’s spinach, kale, Swiss chard, or escarole, the preparation is quick to pull off and goes with just about any main dish.
3 Reasons to Drop That Lettuce and Meet Escarole | The Kitchn
2015年6月16日 · Lettuce is lovely, don’t get me wrong — it’s a tender and sweet bare canvas, ready to accept any other ingredients. But escarole, the leafy green chicory, comes with a pleasant bitter taste that makes it all the more interesting to eat. Paired with the right partners, it is out of this world.